|
Red Curry Tofu
Tofu and veggies in coconut red curry sauce.
Per serve - Energy: 229kcal | Carb: 19.75g | Prot: 11.00g | Fat: 10.13g
|
|
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
|
|
Mushroom Spinach Omelet
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
|
|
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g
|
|
Chicken Bites
Seasoned chicken breast cubes.
Per serve - Energy: 185kcal | Carb: 1.78g | Prot: 23.06g | Fat: 9.30g
|
|
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Per serve - Energy: 244kcal | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
|
|
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Per serve - Energy: 342kcal | Carb: 17.63g | Prot: 32.18g | Fat: 16.26g
|
|
Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Per serve - Energy: 223kcal | Carb: 10.94g | Prot: 25.81g | Fat: 7.45g
|
|
Big Beef Pot Pie
This beef pot pie is just delicious.
Per serve - Energy: 295kcal | Carb: 31.40g | Prot: 16.88g | Fat: 9.56g
|
|
Chicken and Mushroom Pasta
A creamy, low-sugar dish that is ready in 30 minutes.
Per serve - Energy: 350kcal | Carb: 29.85g | Prot: 34.14g | Fat: 11.14g
|
|
Butternut Squash & Spinach Lasagne
Creamy vegetarian lasagne.
Per serve - Energy: 435kcal | Carb: 39.99g | Prot: 23.61g | Fat: 21.08g
|
|
BBQ Turkey Meatloaf
Flavorful, tender, and juicy bbq turkey meatloaf.
Per serve - Energy: 321kcal | Carb: 14.45g | Prot: 31.92g | Fat: 13.00g
|
|
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
|
|
Turkey Chili
A delicious dish for game nights, ready in an hour.
Per serve - Energy: 384kcal | Carb: 39.44g | Prot: 29.43g | Fat: 14.58g
|
|
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Per serve - Energy: 251kcal | Carb: 31.60g | Prot: 7.70g | Fat: 9.66g
|
|
Grape Crunchies
A peanut butter and jelly ball with raisins and peanuts also.
Per serve - Energy: 138kcal | Carb: 20.47g | Prot: 3.12g | Fat: 5.39g
|
|
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
|
|
Quinoa Chili Verde
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Per serve - Energy: 305kcal | Carb: 25.94g | Prot: 16.64g | Fat: 14.94g
|
|
Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
Per serve - Energy: 229kcal | Carb: 10.69g | Prot: 8.26g | Fat: 17.88g
|
|
Pecan Pie
Sweet and nutty baked dessert.
Per serve - Energy: 448kcal | Carb: 51.67g | Prot: 4.15g | Fat: 25.44g
|