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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Skinny Salmon Burgers

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
  2. In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
  3. Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
  4. When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.
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Nutrition summary:

There are 223 calories in 1 serving of Skinny Salmon Burgers.
Calorie break-down: 31% fat, 20% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.437g
7%
Trans Fat
0g
Polyunsaturated Fat
2.466g
Monounsaturated Fat
2.741g
Cholesterol
51mg
17%
Sodium
243mg
11%
Total Carbohydrate
10.94g
4%
Dietary Fiber
0.7g
2%
Sugars
1.44g
Protein
25.81g
Vitamin D
-
Calcium
44mg
3%
Iron
0.69mg
4%
Potassium
495mg
11%
Vitamin A
36mcg
4%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
* Based on a RDI of 2000 calories


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