Tomato and White Bean Soup Recipes

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	Pancakes by member: Anna Skochylias Gluten-free and easy-to-prepare breakfast. Per serve - Energy: 34kcal \| Carb: 3.21g \| Prot: 0.66g \| Fat: 2.19g
	Spiced Pork Kebabs with Rice by member: Lucybell33 Great for cooking on the BBQ. Per serve - Energy: 589kcal \| Carb: 77.23g \| Prot: 36.42g \| Fat: 15.50g
	Chorizo & Eggs by member: coz Tasty eggs with chorizo and cheese. Per serve - Energy: 420kcal \| Carb: 1.81g \| Prot: 28.81g \| Fat: 32.28g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Spicy Chicken & Rice Casserole by member: svukelich With a slight bite from the chili pepper, this easy to make casserole is delicious. Per serve - Energy: 397kcal \| Carb: 33.86g \| Prot: 40.64g \| Fat: 9.80g
	Halibut Piccata by member: dillonwolf Skillet cooked halibut with wine and capers. Per serve - Energy: 256kcal \| Carb: 7.35g \| Prot: 24.73g \| Fat: 11.87g
	Banana Blueberry Oatmeal Muffins by member: thecommonqueen Soft and moist baked goods for the whole family. Per serve - Energy: 202kcal \| Carb: 35.27g \| Prot: 3.00g \| Fat: 6.02g
	Moussaka Lasagna by member: BLC77 A low carb, low sodium hearty lasagna made with eggplant like moussaka. Per serve - Energy: 311kcal \| Carb: 23.93g \| Prot: 24.03g \| Fat: 14.81g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Italian Salsa by member: crazybella A yummy, low calorie way to enjoy summer tomatoes. Per serve - Energy: 25kcal \| Carb: 2.82g \| Prot: 0.57g \| Fat: 1.46g
	Southwestern Corn Chowder with Chicken by member: mramage A corn chowder with a bit of a kick. Per serve - Energy: 241kcal \| Carb: 26.83g \| Prot: 18.11g \| Fat: 6.92g
	General Tsao Chicken by member: moleman2000 A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor. Per serve - Energy: 298kcal \| Carb: 33.45g \| Prot: 29.68g \| Fat: 3.96g
	Chicken Paella by member: Too Many Notes There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker. Per serve - Energy: 283kcal \| Carb: 31.90g \| Prot: 26.41g \| Fat: 5.03g
	Whole Wheat Walnut Bread by member: PapaG369 Delicious home made yeast bread. Per serve - Energy: 85kcal \| Carb: 13.16g \| Prot: 2.93g \| Fat: 2.63g
	Green Beans Salad Provencal by member: paito A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs. Per serve - Energy: 50kcal \| Carb: 6.34g \| Prot: 1.72g \| Fat: 2.45g
	French Vinaigrette Dressing by member: black1721 A fantastic addition to any salad. Per serve - Energy: 182kcal \| Carb: 0.25g \| Prot: 0.06g \| Fat: 20.27g
	Caesar Salad with Chicken by member: MalaMala With a delicious dressing this chicken caesar will be a favorite. Per serve - Energy: 225kcal \| Carb: 17.56g \| Prot: 23.39g \| Fat: 7.67g
	Crunchy Banana Muffins by member: jenjenn Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit. Per serve - Energy: 268kcal \| Carb: 40.05g \| Prot: 4.98g \| Fat: 11.14g
	Ginger Soy Scallops by member: elegantblkchina Bay scallops with ginger soy sauce served over brown rice. Per serve - Energy: 395kcal \| Carb: 38.58g \| Prot: 23.47g \| Fat: 16.01g
	Pizza Base by member: roo_lane Why buy when you can make your own nice and easy pizza base. Per serve - Energy: 343kcal \| Carb: 71.82g \| Prot: 11.48g \| Fat: 1.27g

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