Red Beans & Rice Recipes

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	Bulgur Chili by member: kheing A wholesome and delicious bulgur chili. Per serve - Energy: 247kcal \| Carb: 47.87g \| Prot: 10.13g \| Fat: 4.69g
	Savory Roasted Vegetables by member: LuC2 A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal. Per serve - Energy: 179kcal \| Carb: 25.63g \| Prot: 4.88g \| Fat: 7.22g
	Vegetarian Waldorf Salad by member: FatSecret_US_en A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving. Per serve - Energy: 540kcal \| Carb: 69.13g \| Prot: 19.06g \| Fat: 23.99g
	Tomato Broccoli Salad by member: trimelda Easy to make, great summer salad. Per serve - Energy: 86kcal \| Carb: 17.34g \| Prot: 5.32g \| Fat: 0.90g
	Salmon Cakes by member: dancingdeer Salmon cakes made with canned salmon and no bread crumbs. Per serve - Energy: 162kcal \| Carb: 1.93g \| Prot: 24.43g \| Fat: 6.28g
	Late Summer Ratatouille by member: carol_54 A vegetable "stew" that's great hot or cold and good for low-carb diets. Per serve - Energy: 80kcal \| Carb: 9.04g \| Prot: 1.91g \| Fat: 4.78g
	Baked Mediterranean Chicken by member: Rinny182 A yummy and easy way to make a typical baked chicken breast more exciting. Per serve - Energy: 265kcal \| Carb: 1.66g \| Prot: 30.87g \| Fat: 14.11g
	Seasoned Zucchini by member: PamFromNY Make a simple, healthy side-dish from leftover zucchini. Per serve - Energy: 19kcal \| Carb: 3.61g \| Prot: 0.98g \| Fat: 0.15g
	Omelette Bites by member: oecp The perfect breakfast for busy mornings. Per serve - Energy: 45kcal \| Carb: 0.90g \| Prot: 3.66g \| Fat: 2.90g
	Broccoli & Beef Plus by member: DeeTyme Better then take-out because it has a lot more fresh vegetables. Per serve - Energy: 349kcal \| Carb: 47.60g \| Prot: 30.74g \| Fat: 5.63g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Mushroom Spinach Omelet by member: feistyfella Light breakfast omelet Per serve - Energy: 159kcal \| Carb: 2.56g \| Prot: 17.70g \| Fat: 8.36g
	Avocado Egg Salad by member: Sampoblado Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise. Per serve - Energy: 337kcal \| Carb: 14.21g \| Prot: 15.20g \| Fat: 25.56g
	Moo Shu Pork by member: lettygaylor Quick, easy and yummy. Per serve - Energy: 236kcal \| Carb: 21.13g \| Prot: 16.13g \| Fat: 9.75g
	Egg and Veggie Casserole by member: tprussell2000 A moist egg casserole with low fat cheeses and vegetables. Per serve - Energy: 321kcal \| Carb: 4.10g \| Prot: 27.36g \| Fat: 21.25g
	Spicy Avocado Devil-less Eggs by member: BlueFront Eggs made with avocado and a touch of Miracle Whip Light. Per serve - Energy: 91kcal \| Carb: 1.52g \| Prot: 6.28g \| Fat: 6.75g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Omelet Cups by member: kb76 Quick breakfast on the go. Per serve - Energy: 28kcal \| Carb: 1.92g \| Prot: 4.78g \| Fat: 0.13g
	5-Ingredient Corn Salsa by member: lettygaylor Quick, easy and delicious. Per serve - Energy: 34kcal \| Carb: 6.92g \| Prot: 0.95g \| Fat: 0.44g
	Roasted Broccoli by member: A. L.G. Broccoli and garlic roasted with red pepper. Per serve - Energy: 50kcal \| Carb: 3.26g \| Prot: 1.39g \| Fat: 4.15g

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