Soy Powder Pancakes Recipes

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	Veggie Taco Salad by member: monsoonlady Delicious taco salad made healthy with low fat dressings and cheese. Per serve - Energy: 336kcal \| Carb: 51.99g \| Prot: 25.94g \| Fat: 5.54g
	Sichuan Sauce by member: cbella A sauce that can be used with chicken, shrimp and tofu. Per serve - Energy: 12kcal \| Carb: 1.26g \| Prot: 0.27g \| Fat: 0.67g
	Ginger Chicken Stir Fry by member: krystynecar Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies. Per serve - Energy: 230kcal \| Carb: 14.63g \| Prot: 21.48g \| Fat: 10.17g
	No Bake Protein Cookies by member: AimeeLarsen A sweet protein snack. Per serve - Energy: 104kcal \| Carb: 9.81g \| Prot: 5.80g \| Fat: 5.64g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Marinated Jalapenos by member: imunderhill Roasted jalapenos marinated in a soy and rice wine vinegar mixture. Per serve - Energy: 27kcal \| Carb: 4.32g \| Prot: 1.38g \| Fat: 0.17g
	Honey Cashew Chicken by member: lettygaylor This stir-fry is easy, quick and delicious. Per serve - Energy: 252kcal \| Carb: 23.94g \| Prot: 16.41g \| Fat: 11.86g
	Quinoa Veggie Burgers by member: janikraser A gluten free main meal. Per serve - Energy: 89kcal \| Carb: 16.44g \| Prot: 5.13g \| Fat: 0.84g
	Lemon Shrimp Stir-Fry by member: lettygaylor Lemon juice gives freshness to this Asian-inspired stir-fry. Per serve - Energy: 140kcal \| Carb: 14.00g \| Prot: 14.81g \| Fat: 3.61g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Chocolate Pro Cake by member: Mitchbeaver Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check. Per serve - Energy: 73kcal \| Carb: 3.10g \| Prot: 10.01g \| Fat: 2.15g
	Coleslaw by member: LaurylPowell A low-calorie side dish. Per serve - Energy: 42kcal \| Carb: 8.88g \| Prot: 0.93g \| Fat: 0.12g
	Low Calorie Keto Buns by member: hustered Easy to make gluten-free snacks. Per serve - Energy: 140kcal \| Carb: 9.92g \| Prot: 5.50g \| Fat: 9.89g
	Conch Fritters by member: mskestrela Low carb crispy fritters with conch and mozzarella. Per serve - Energy: 91kcal \| Carb: 2.11g \| Prot: 6.88g \| Fat: 6.41g
	Cream Cheese Biscuit by member: dboza A very low carb breakfast muffin. Per serve - Energy: 168kcal \| Carb: 3.57g \| Prot: 9.50g \| Fat: 13.47g
	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Korean Beef by member: lettygaylor Sweet, spicy, savory, all these flavors are present in this dish. Per serve - Energy: 308kcal \| Carb: 19.72g \| Prot: 23.88g \| Fat: 14.83g
	Lemon Poppy Seed Muffins by member: Biz319 A tasty lemon muffin, perfect as a snack. Per serve - Energy: 161kcal \| Carb: 21.99g \| Prot: 4.04g \| Fat: 5.96g
	Quinoa Stir Fry by member: pbir A high-fiber dish for lunch. Per serve - Energy: 340kcal \| Carb: 35.28g \| Prot: 36.22g \| Fat: 6.59g

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