Lemon Garlic Green Beans Recipes

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	Grilled Seasoned Salmon Steak by member: jpeeden A flavorful and easy to make salmon dish. Per serve - Energy: 277kcal \| Carb: 4.66g \| Prot: 34.67g \| Fat: 13.06g
	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g
	Creamy Broccoli Soup by member: qman55 Good recipe for Phase 1 of South Beach diet. Per serve - Energy: 75kcal \| Carb: 11.07g \| Prot: 5.52g \| Fat: 2.14g
	Grilled Salmon with Rosemary by member: GloKersh An easy and delicious salmon dish. Per serve - Energy: 186kcal \| Carb: 1.24g \| Prot: 22.64g \| Fat: 9.47g
	Unstuffed Cabbage by member: GloKersh A delicious recipe, even my kids ate it. Per serve - Energy: 341kcal \| Carb: 12.30g \| Prot: 29.45g \| Fat: 19.54g
	Thai Marinade by member: TSrama Another great marinade for chicken or turkey. Per serve - Energy: 13kcal \| Carb: 3.30g \| Prot: 0.41g \| Fat: 0.20g
	Cilantro Pesto Dip by member: jennyrebecca A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too. Per serve - Energy: 110kcal \| Carb: 1.78g \| Prot: 1.51g \| Fat: 11.18g
	Avocado Chips by member: shaneyconig Chips made of avocado. Per serve - Energy: 180kcal \| Carb: 5.53g \| Prot: 10.03g \| Fat: 13.80g
	Italian Sausage Soup by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g
	Shrimp Scampi by member: jhoward96 A great way to enjoy a seafood favorite. Per serve - Energy: 272kcal \| Carb: 7.01g \| Prot: 39.84g \| Fat: 8.03g
	Low Carb Coleslaw by member: lspurgis Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices. Per serve - Energy: 61kcal \| Carb: 7.24g \| Prot: 1.64g \| Fat: 3.34g
	Chicken Under a Brick by member: mojo15jl Oven baked chicken bricks that's great for the Abs Diet. Per serve - Energy: 526kcal \| Carb: 6.90g \| Prot: 55.36g \| Fat: 30.53g
	Summer Shrimp by member: cbella A quick and easy shrimp dish that's light and delicious. Per serve - Energy: 272kcal \| Carb: 3.07g \| Prot: 30.93g \| Fat: 14.56g
	Grilled Hearts of Romaine by member: su2green Something different to do with that lettuce! Per serve - Energy: 229kcal \| Carb: 11.55g \| Prot: 8.73g \| Fat: 18.02g
	Creamy Coleslaw by member: Angeeqt Coleslaw, South Beach style. Per serve - Energy: 122kcal \| Carb: 14.93g \| Prot: 1.93g \| Fat: 7.05g
	Sweet Chicken Balsamic Salad by member: hvnlyflwr Savory chicken pairs with apples and strawberries in this fresh-tasting salad. Per serve - Energy: 386kcal \| Carb: 21.50g \| Prot: 37.85g \| Fat: 16.59g
	White Bean Chicken Chili by member: cchristymike A spicy chili recipe that's a delightful change from beef chili. Per serve - Energy: 454kcal \| Carb: 67.40g \| Prot: 42.67g \| Fat: 2.05g
	Black and White Turkey Chili by member: bullytrouble After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili. Per serve - Energy: 164kcal \| Carb: 24.06g \| Prot: 11.11g \| Fat: 3.22g
	Baked Salmon by member: terryr97 A healthy, easy salmon dish. Per serve - Energy: 218kcal \| Carb: 2.84g \| Prot: 22.98g \| Fat: 12.32g
	Baked Creamy Chicken and Broccoli by member: chookaskate Tasty chicken bake that all the family will love. Per serve - Energy: 278kcal \| Carb: 12.11g \| Prot: 31.06g \| Fat: 12.11g

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