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Greek Salad with Salmon and Shrimp
A tasty dish for Pescatarian diet.
Per serve - Energy: 634kcal | Carb: 15.22g | Prot: 52.94g | Fat: 39.60g
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Chicken Tostadas
A very fresh idea for a snack or meal.
Per serve - Energy: 372kcal | Carb: 24.66g | Prot: 25.49g | Fat: 19.20g
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Homemade Chili
Easy to make, low-fat chili.
Per serve - Energy: 302kcal | Carb: 31.51g | Prot: 21.53g | Fat: 10.29g
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Banana Protein Pancakes
Healthy breakfast or snack.
Per serve - Energy: 192kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.68g
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Baked Protein Oats
A delicious breakfast to boost your energy.
Per serve - Energy: 495kcal | Carb: 58.95g | Prot: 34.29g | Fat: 14.89g
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Blueberry Yogurt Bowl
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
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Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Per serve - Energy: 131kcal | Carb: 20.88g | Prot: 4.65g | Fat: 3.48g
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Energy Balls
Easy-to-prepare, cholesterol-free snack to power up your day.
Per serve - Energy: 121kcal | Carb: 11.13g | Prot: 4.26g | Fat: 7.54g
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Banana Oat Cookies
Simple baked snack using 3 ingredients only.
Per serve - Energy: 75kcal | Carb: 14.59g | Prot: 1.79g | Fat: 1.68g
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Energy Bites
Snack with no baking needed.
Per serve - Energy: 129kcal | Carb: 11.52g | Prot: 3.92g | Fat: 8.64g
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Energy Bar
A gluten and dairy free nut and date bar.
Per serve - Energy: 203kcal | Carb: 9.67g | Prot: 8.08g | Fat: 16.00g
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No Bake Protein Cookies
A sweet protein snack.
Per serve - Energy: 104kcal | Carb: 9.81g | Prot: 5.80g | Fat: 5.64g
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Peanut Butter Oat Balls
Easy-to-prepare snack with 4 ingredients only.
Per serve - Energy: 66kcal | Carb: 7.18g | Prot: 2.45g | Fat: 3.59g
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Banana Oat Protein Cookies
A low-calorie, cholesterol-free dessert.
Per serve - Energy: 134kcal | Carb: 21.13g | Prot: 9.05g | Fat: 2.24g
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Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
Per serve - Energy: 47kcal | Carb: 5.94g | Prot: 3.27g | Fat: 0.15g
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Keto Krack
Chocolate covered nuts.
Per serve - Energy: 316kcal | Carb: 21.22g | Prot: 6.80g | Fat: 26.24g
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8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Per serve - Energy: 105kcal | Carb: 8.63g | Prot: 11.63g | Fat: 2.26g
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Protein Balls
A no-bake snack perfect after workout.
Per serve - Energy: 87kcal | Carb: 8.10g | Prot: 5.46g | Fat: 4.05g
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Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Per serve - Energy: 275kcal | Carb: 18.18g | Prot: 39.48g | Fat: 5.32g
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Southwest Sweet Potato Egg Bake
Perfect dish as a grab-and-go brunch.
Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g
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