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Yields:
12 servings
Prep Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:

not yet rated.
fatsecret members overall average rating

Energy Bar

A gluten and dairy free nut and date bar.

Ingredients

Directions

  1. Place items in food processor until mixture becomes grainy and begins to stick together.
  2. Flatten mixture into 1/2" rectangle.
  3. Refrigerate for 30 minutes.
  4. Cut into desired pieces and freeze to store.
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Nutrition summary:

There are 203 calories in 1 serving of Energy Bar.
Calorie break-down: 67% fat, 18% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 144
Calories 203
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4.417g 22%
  Polyunsaturated Fat 4.667g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 92mg  
Total Carbohydrate 9.67g 3%
  Dietary Fiber 3.2g 13%
  Sugars 3.42g  
Protein 8.08g  
 
Vitamin A 0% Vitamin C 165%
Calcium 40% Iron 166%
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
* Based on a RDI of 2000 calories