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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Mash bananas.
  2. Mix all ingredients together, except chocolate chips. When mixed well, add chocolate chips.
  3. Line 12 muffin tin or spray tins. Fill batter in each, filling full.
  4. Bake for 20-30 minutes, until the edges just start to brown and are firm to the touch.
  5. Note: based on a recipe from Greenlitebites.com.
126 members have added this recipe to their cookbook.
 

 
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Reviews 
These are great..easy for a non-baker to make!
21 Aug 11 by member: Aweldon

     
 

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Nutrition summary:

There are 131 calories in 1 serving of Banana Oatmeal Cups.
Calorie break-down: 23% fat, 63% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.48g
5%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
1.192g
Monounsaturated Fat
0.929g
Cholesterol
35mg
12%
Sodium
286mg
12%
Total Carbohydrate
20.88g
7%
Dietary Fiber
2.7g
11%
Sugars
5.19g
Protein
4.65g
Vitamin D
-
Calcium
1480mg
148%
Iron
14.22mg
79%
Potassium
176mg
5%
Vitamin A
700IU
14%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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