Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Healthy breakfast or snack.
Ingredients
Directions
- Mix all ingredients in blender or food processor until smooth.
- Heat a nonstick skillet and pour the batter.
- Cook on both sides until golden brown.
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This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
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Comfort food never tasted this good and without the extra calories.
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A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
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A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
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Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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Nutrition summary:
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There are 192 calories in 1 serving of Banana Protein Pancakes. |
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Calorie break-down: 25% fat, 49% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.716g
9%
Trans Fat
0g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
1.222g
Cholesterol
111mg
37%
Sodium
178mg
8%
Total Carbohydrate
25.42g
9%
Dietary Fiber
3.8g
14%
Sugars
8.9g
Includes 0g Added Sugars
0%
Protein
13.54g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
2.52mg
14%
Potassium
330mg
7%
Vitamin A
37mcg
4%
Vitamin C
5.2mg
6%
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
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* Based on a RDI of 2000 calories
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