Vince Velarde
Joined December 2013
Posts
31
Following
0
Followers
0
Weight History

Start Weight
142.6 lb
Lost so far: 18.4 lb

Current Weight
161.0 lb
Performance: losing 0.1 lb a week

Goal Weight
153.0 lb
Still to go: 8.0 lb

Vince Velarde's Weight History


Vince Velarde's Cookbook

cals: 134kcal | fat: 2.24g | carbs: 21.13g | prot: 9.05g
Banana Oat Protein Cookies
A low-calorie, cholesterol-free dessert.
view complete cookbook

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Vince Velarde's Recent Food & Exercise


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