Chicken Lettuce Cups Recipes

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	Tuna Mushroom Salad by member: reeneejune While tuna and mushrooms may not be favorite ingredients, this is an ok salad. Per serve - Energy: 134kcal \| Carb: 5.68g \| Prot: 14.90g \| Fat: 5.93g
	Greek Salad by member: Jiga Simple and tasty Greek salad, great with lamb. Per serve - Energy: 139kcal \| Carb: 11.47g \| Prot: 4.79g \| Fat: 9.42g
	Caesar Burgers by member: chinaeure Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher. Per serve - Energy: 420kcal \| Carb: 26.05g \| Prot: 33.63g \| Fat: 20.07g
	Jerky Greens by member: kelykazelli Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A. Per serve - Energy: 51kcal \| Carb: 6.96g \| Prot: 5.93g \| Fat: 0.19g
	Black and Blue Cheeseburger Salad by member: flabberbuster A lunch time salad that uses leftovers. Per serve - Energy: 333kcal \| Carb: 30.51g \| Prot: 33.32g \| Fat: 11.02g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Mixed Salad by member: Jen88 Ideal tasty salad that is really healthy. Per serve - Energy: 255kcal \| Carb: 41.79g \| Prot: 9.52g \| Fat: 9.10g
	Spilt Pea Soup with Ham & Vegetables by member: Amanda Rose A great healthy version of split pea soup. Per serve - Energy: 364kcal \| Carb: 52.82g \| Prot: 27.91g \| Fat: 5.73g
	Cauliflower and Asparagus Soup by member: dee Tasty cauliflower and asparagus soup. Per serve - Energy: 137kcal \| Carb: 21.12g \| Prot: 7.27g \| Fat: 3.33g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Vietnamese Vermicelli Noodles by member: bharter Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. Per serve - Energy: 556kcal \| Carb: 61.64g \| Prot: 54.34g \| Fat: 8.56g
	Veggie Delight Soup by member: psychokat A veritable garden in a pot. Per serve - Energy: 32kcal \| Carb: 5.09g \| Prot: 1.33g \| Fat: 1.24g
	Red Pepper & Tomato Soup by member: jullie57 Lovely roast vegetables make this taste amazing. Per serve - Energy: 58kcal \| Carb: 9.69g \| Prot: 2.63g \| Fat: 1.99g
	Coleslaw by member: LaurylPowell A low-calorie side dish. Per serve - Energy: 42kcal \| Carb: 8.88g \| Prot: 0.93g \| Fat: 0.12g
	Banana Muffins by member: MamaWoo8 Gluten-free baked snack with low calories. Per serve - Energy: 216kcal \| Carb: 12.09g \| Prot: 7.90g \| Fat: 16.35g
	Turkey No-Noodle Soup by member: disch An easy to make crock pot soup without noodles. Per serve - Energy: 122kcal \| Carb: 11.87g \| Prot: 15.21g \| Fat: 1.81g
	Zucchini Bread by member: lashley0703 A different way to use zucchini. Per serve - Energy: 227kcal \| Carb: 51.81g \| Prot: 4.00g \| Fat: 1.09g
	Yam Neua by member: Sundae A Thai beef salad recipe. Per serve - Energy: 285kcal \| Carb: 8.36g \| Prot: 24.99g \| Fat: 16.54g
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 239kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.36g

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