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61 to 80 of 662
Seasoned Beef Goulash
by member: smallboned
The way my grandmother makes it, except with plain yogurt instead of cream.
Per serve - Energy: 316kcal | Carb: 14.48g | Prot: 39.41g | Fat: 11.22g
Fruited Honey Bran Muffins
by member: Ruby_Jewell
Lovely moist muffins, with delicious banana honey flavors.
Per serve - Energy: 188kcal | Carb: 24.27g | Prot: 3.91g | Fat: 10.04g
Pina Colada Smoothie
by member: skitz600
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.89g | Prot: 13.06g | Fat: 1.11g
Ham Cheddar and Jalapeno Crustless Quiche
by member: Atriel
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
Spinach Frittata
by member: ymvv2000
An easy Frittata or egg pizza with just a few ingredients.
Per serve - Energy: 294kcal | Carb: 5.73g | Prot: 14.35g | Fat: 24.14g
Artichoke Chicken Alfredo
by member: smadison
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
Per serve - Energy: 355kcal | Carb: 17.44g | Prot: 17.65g | Fat: 23.98g
Cheese & Vegetable Frittata
by member: moosterrooster
A low carb style frittata full of veggies.
Per serve - Energy: 482kcal | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
Fettuccini Alfredo Sauce
by member: JVF
A creamy low carb sauce that changes depending on the meat used.
Per serve - Energy: 562kcal | Carb: 3.45g | Prot: 14.54g | Fat: 55.35g
Green Beans Alfredo
by member: sararay
An Atkins low-carb side inspired by a pasta favorite.
Per serve - Energy: 359kcal | Carb: 7.14g | Prot: 7.92g | Fat: 34.18g
Black Bean and Corn Salad
by member: curtain23
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
Strawberry Banana Protein Smoothie
by member: CBSTEV
A high protein full of goodness breakfast smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
Strawberry Banana Smoothie
by member: tntitansfan
An all natural nonfat strawberry banana smoothie to kickstart your day.
Per serve - Energy: 74kcal | Carb: 14.55g | Prot: 4.06g | Fat: 0.30g
Cranberry Breakfast Cookies
by member: juliesorensmom
Delicious, chewy breakfast cookies for a high fiber breakfast.
Per serve - Energy: 165kcal | Carb: 26.55g | Prot: 2.76g | Fat: 5.69g
Spicy Carrot Dip
by member: Bindy
Simple to make and really healthy carrot dip.
Per serve - Energy: 48kcal | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
Berry Banana Smoothie
by member: FatSecret_US_en
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g
Blueberry Smoothie
by member: simba327
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
Butternut Bisque
by member: NancyJohnson
A warming autumn/winter soup.
Per serve - Energy: 153kcal | Carb: 21.68g | Prot: 7.67g | Fat: 4.81g
Turkish Cacik
by member: ela951
A fresh and healthy appetizer with garlic yogurt and cucumber.
Per serve - Energy: 120kcal | Carb: 14.94g | Prot: 6.08g | Fat: 4.95g
Spicy Turkey Breasts
by member: ronny
A great lowfat recipe that will put some zing into your turkey.
Per serve - Energy: 173kcal | Carb: 6.74g | Prot: 31.23g | Fat: 1.98g
Mild Creamy Chicken Curry
by member: lettygaylor
A gently spiced curry.
Per serve - Energy: 291kcal | Carb: 19.92g | Prot: 34.47g | Fat: 10.73g
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