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Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Per serve - Energy: 179kcal | Carb: 3.92g | Prot: 22.82g | Fat: 7.63g
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Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
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Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Per serve - Energy: 310kcal | Carb: 25.65g | Prot: 17.85g | Fat: 14.73g
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Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per serve - Energy: 350kcal | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
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French Toast with Strawberries
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
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Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
Per serve - Energy: 341kcal | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
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Celery with PB & Raisins
Ants on the log.
Per serve - Energy: 115kcal | Carb: 8.32g | Prot: 4.41g | Fat: 8.13g
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Grilled Zucchini with Cheese
Very easy kid friendly recipe to make and a good way to get kids to eat their veggies!
Per serve - Energy: 125kcal | Carb: 11.22g | Prot: 9.26g | Fat: 5.72g
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Onion Salad with Kielbasa
A low-calorie side dish with light taste.
Per serve - Energy: 176kcal | Carb: 21.13g | Prot: 6.06g | Fat: 7.59g
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Turkey Cutlets with Zucchini
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
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Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Per serve - Energy: 226kcal | Carb: 7.49g | Prot: 26.15g | Fat: 10.04g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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Pork with Green Peppercorns
Super quick and deliciously creamy.
Per serve - Energy: 620kcal | Carb: 79.54g | Prot: 35.47g | Fat: 17.56g
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Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
Per serve - Energy: 44kcal | Carb: 11.58g | Prot: 1.77g | Fat: 0.19g
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Overnight Oats with Berries
A fruity and creamy breakfast is waiting.
Per serve - Energy: 321kcal | Carb: 52.42g | Prot: 16.02g | Fat: 4.36g
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Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
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Oatmeal Muffins with Blueberries
Grab-and-go breakfast with moist texture.
Per serve - Energy: 41kcal | Carb: 8.05g | Prot: 0.99g | Fat: 0.65g
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Greek Salad with Salmon
Healthy, high-protein dish.
Per serve - Energy: 549kcal | Carb: 16.74g | Prot: 40.36g | Fat: 35.58g
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Rotini with Turkey Meat
Creamy pasta dish for lunch.
Per serve - Energy: 282kcal | Carb: 36.62g | Prot: 23.88g | Fat: 4.45g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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