Chicken with Wilted Spinach and Couscous Recipes

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	Egg Muffins with Turkey Sausage by member: Dawnography Easy, healthy, quick egg muffins. Great for healthy breakfasts all week. Per serve - Energy: 132kcal \| Carb: 3.08g \| Prot: 11.93g \| Fat: 7.56g
	Paella with Lentils by member: KittyMeowScratch A delicious paella with lentils and shrimp. Per serve - Energy: 346kcal \| Carb: 57.50g \| Prot: 21.81g \| Fat: 2.18g
	Penne with Turkey by member: CalebEH Tasty pasta dish for lunch or dinner. Per serve - Energy: 452kcal \| Carb: 48.99g \| Prot: 33.67g \| Fat: 13.99g
	Babanatza with Bananas by member: raitchison A fruit kugel sometimes known as matzah pudding. Per serve - Energy: 403kcal \| Carb: 53.88g \| Prot: 8.78g \| Fat: 19.03g
	Rosemary Lemon Chicken by member: ginniegc Boneless skinless baked chicken breast flavored with rosemary and lemon. Per serve - Energy: 187kcal \| Carb: 16.57g \| Prot: 24.98g \| Fat: 7.21g
	Chicken Artichoke Pasta by member: 2BFit A pleasantly surprising artichoke pasta. Per serve - Energy: 195kcal \| Carb: 25.14g \| Prot: 16.60g \| Fat: 4.52g
	Thai Peanut Chicken by member: cle1969 An easy, satisfying Thai chicken pasta. Per serve - Energy: 328kcal \| Carb: 44.31g \| Prot: 25.39g \| Fat: 5.03g
	Spanish Chicken Skillet by member: dixiechic322 Red pepper flakes and paprika give this gorgeous chicken dish a little kick. Per serve - Energy: 176kcal \| Carb: 12.28g \| Prot: 24.08g \| Fat: 4.12g
	Turmeric Ginger Chicken Saute by member: lissv A nice Mediterranean chicken dish. Per serve - Energy: 330kcal \| Carb: 7.14g \| Prot: 57.98g \| Fat: 7.11g
	Chicken Lettuce Cups by member: RhizMomma Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 58kcal \| Carb: 4.54g \| Prot: 4.53g \| Fat: 2.47g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Chicken a La Jules by member: JulesInCT A quick and easy chicken dish for one, which can easily be adjusted to serve many. Per serve - Energy: 596kcal \| Carb: 14.27g \| Prot: 117.13g \| Fat: 7.17g
	Vegetable Soup with Sausage by member: RobBrown22 Tasty dish, perfect for cold days. Per serve - Energy: 192kcal \| Carb: 19.47g \| Prot: 13.33g \| Fat: 7.63g
	Mushroom Chicken Marsala by member: simba327 A chicken marsala that's tantalizingly good. Per serve - Energy: 168kcal \| Carb: 3.72g \| Prot: 27.77g \| Fat: 3.80g
	Sweet Chili with Pineapple by member: talk2bjs Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning. Per serve - Energy: 168kcal \| Carb: 23.17g \| Prot: 11.92g \| Fat: 2.96g
	Pancakes with Blueberries by member: fmestrinelli Quick, easy to prepare breakfast for everyone. Per serve - Energy: 193kcal \| Carb: 33.59g \| Prot: 7.74g \| Fat: 4.22g
	Braised Cauliflower with Garlic & Anchovies by member: Genevieve Dubois Salty anchovies make this cauliflower less bland. Per serve - Energy: 104kcal \| Carb: 9.61g \| Prot: 7.04g \| Fat: 5.10g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g
	Crispy Oven Fried Chicken by member: ronny Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you. Per serve - Energy: 271kcal \| Carb: 8.90g \| Prot: 46.52g \| Fat: 4.42g
	Dijon Broccoli Chicken by member: addmalmom Yummy broccoli and chicken in a tangy sauce. Per serve - Energy: 185kcal \| Carb: 5.05g \| Prot: 29.29g \| Fat: 5.27g

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