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Vegetable Quiche
by member: Scdaisy2000
A medley of veggies with a Southwest kick.
Per serve - Energy: 59kcal | Carb: 7.76g | Prot: 5.22g | Fat: 0.84g
Wasabi Salmon Burger
by member: bneibaur
A low-fat burger with lean protein that's a nice change from a beef burger.
Per serve - Energy: 209kcal | Carb: 2.28g | Prot: 27.19g | Fat: 9.60g
Pumpkin Chocolate Chip Muffins
by member: sarah1101
Delish moist muffins with coconut oil.
Per serve - Energy: 206kcal | Carb: 30.34g | Prot: 3.46g | Fat: 8.78g
Applesauce Muffin
by member: lil_fish
Yummy healthy muffins.
Per serve - Energy: 196kcal | Carb: 41.72g | Prot: 3.85g | Fat: 2.04g
Double Chocolate Brownies
by member: Christiet
Moist fudgy and so yummy chocolate brownies.
Per serve - Energy: 113kcal | Carb: 24.36g | Prot: 2.01g | Fat: 1.87g
Eggplant Fries
by member: JessEdwards1991
French fry style eggplant without the calories and fat.
Per serve - Energy: 103kcal | Carb: 20.98g | Prot: 6.09g | Fat: 0.35g
Crockpot Chicken Vegetable and Brown Rice Soup
by member: MommieAnya0220
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Per serve - Energy: 78kcal | Carb: 13.09g | Prot: 5.07g | Fat: 0.98g
Chinese Noodle Soup with Chicken and Arugula
by member: ReluctantWWFoodie
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Per serve - Energy: 580kcal | Carb: 91.85g | Prot: 27.58g | Fat: 11.61g
Denver Scramble
by member: bardwa1
Breakfast scrambled eggs.
Per serve - Energy: 193kcal | Carb: 8.23g | Prot: 16.07g | Fat: 10.54g
Peanut Butter Cookies
by member: SergioZ07
These are healthy peanut butter cookies.
Per serve - Energy: 110kcal | Carb: 10.26g | Prot: 5.22g | Fat: 5.16g
Walnut & Dried Cherry Bars
by member: JLM83
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Per serve - Energy: 229kcal | Carb: 34.24g | Prot: 5.54g | Fat: 8.87g
Zesty Lemon Bars
by member: tricka
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Per serve - Energy: 123kcal | Carb: 22.92g | Prot: 2.53g | Fat: 2.45g
Butternut Squash and Apple Soup with Cider Cream
by member: dizzzblnd
A wonderful soup, combining sweet and tart together. Quite heavenly.
Per serve - Energy: 304kcal | Carb: 36.53g | Prot: 8.06g | Fat: 15.60g
Lemon-Lime Meringue Sandwich Cookies
by member: natashabkelly
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
Per serve - Energy: 128kcal | Carb: 23.69g | Prot: 4.52g | Fat: 1.46g
Cauliflower Cheese Sticks
by member: lettygaylor
You don't need bread to have cheese sticks.
Per serve - Energy: 47kcal | Carb: 4.24g | Prot: 3.47g | Fat: 2.21g
Baked Ricotta Custard
by member: Janelleas
Creamy custard that tastes just like rice pudding - without the rice.
Per serve - Energy: 131kcal | Carb: 7.78g | Prot: 12.27g | Fat: 5.56g
Pumpkin Protein Muffins
by member: cgfurlong
Moist baked treat for any time of the day.
Per serve - Energy: 145kcal | Carb: 14.59g | Prot: 9.82g | Fat: 6.05g
Salmon Spinach Feta Quiche
by member: peacelilly1974
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per serve - Energy: 107kcal | Carb: 5.00g | Prot: 12.56g | Fat: 4.08g
Cheese Blintz
by member: Idahofreebird
A low carb, high protein cheese blintz.
Per serve - Energy: 253kcal | Carb: 3.55g | Prot: 12.82g | Fat: 21.00g
Flax Cookies
by member: SharonEsq
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Per serve - Energy: 77kcal | Carb: 9.49g | Prot: 1.51g | Fat: 3.84g
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