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Orange Cranberry Muffin
A healthy breakfast muffin.
Per serve - Energy: 164kcal | Carb: 29.00g | Prot: 2.71g | Fat: 5.03g
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Pizza Base
Why buy when you can make your own nice and easy pizza base.
Per serve - Energy: 343kcal | Carb: 71.82g | Prot: 11.48g | Fat: 1.27g
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Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Per serve - Energy: 201kcal | Carb: 27.67g | Prot: 7.43g | Fat: 6.68g
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Applesauce Waffles
Healthy, hearty and delicious waffles.
Per serve - Energy: 206kcal | Carb: 34.56g | Prot: 9.29g | Fat: 3.53g
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Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Per serve - Energy: 181kcal | Carb: 29.32g | Prot: 3.29g | Fat: 7.31g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Breakfast Chili Reino
Cheesy eggs with green chilies.
Per serve - Energy: 437kcal | Carb: 6.48g | Prot: 28.40g | Fat: 32.83g
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Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
Per serve - Energy: 306kcal | Carb: 29.70g | Prot: 24.90g | Fat: 9.92g
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Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Per serve - Energy: 59kcal | Carb: 10.70g | Prot: 2.64g | Fat: 0.93g
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Peanut Butter & Apple Sandwich
Try this for a healthy, yummy snack.
Per serve - Energy: 206kcal | Carb: 33.42g | Prot: 6.04g | Fat: 6.59g
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Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
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Buttermilk Pecan Chicken
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Per serve - Energy: 731kcal | Carb: 21.47g | Prot: 63.12g | Fat: 45.94g
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Fried Chicken Strips
Tasty chicken strips that the whole family will love.
Per serve - Energy: 212kcal | Carb: 27.53g | Prot: 19.22g | Fat: 2.60g
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Shrimp Linguine
Quick, easy and delicious pasta meal.
Per serve - Energy: 369kcal | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
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Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Per serve - Energy: 229kcal | Carb: 34.24g | Prot: 5.54g | Fat: 8.87g
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Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
Per serve - Energy: 183kcal | Carb: 19.32g | Prot: 6.12g | Fat: 9.72g
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Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Per serve - Energy: 173kcal | Carb: 33.57g | Prot: 7.93g | Fat: 1.69g
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French Crepes
Traditional French crepes with a few healthier changes.
Per serve - Energy: 84kcal | Carb: 14.52g | Prot: 4.47g | Fat: 1.20g
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Speculoos
Belgian spice cookies.
Per serve - Energy: 41kcal | Carb: 6.57g | Prot: 0.63g | Fat: 1.55g
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Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
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