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Chai Breakfast Shake
by member: cami_case
A spiced creamy shake, perfect for breakfast.
Per serve - Energy: 140kcal | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
Butternut Squash & Spinach Lasagne
by member: Fern Brisot
Creamy vegetarian lasagne.
Per serve - Energy: 435kcal | Carb: 39.99g | Prot: 23.61g | Fat: 21.08g
Quiche with Quinoa/Rice Crust
by member: AliceBJackson
A modified version of the classic quiche.
Per serve - Energy: 227kcal | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Garlic Ranch Mashed Potatoes
by member: lettygaylor
The key is to boil the garlic with the potatoes.
Per serve - Energy: 119kcal | Carb: 19.37g | Prot: 2.78g | Fat: 3.34g
Papaya Shake
by member: Brown1209
Mmmmm good shake.
Per serve - Energy: 340kcal | Carb: 61.39g | Prot: 12.71g | Fat: 5.76g
Mini Cheeseburger Pies
by member: lettygaylor
Individually sized mini cheeseburgers.
Per serve - Energy: 131kcal | Carb: 4.44g | Prot: 11.38g | Fat: 7.32g
Brazilian Cheese Bread
by member: Navynuc
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.
Per serve - Energy: 91kcal | Carb: 10.49g | Prot: 1.23g | Fat: 5.16g
Vanilla Almond Overnight Quinoa
by member: lettygaylor
Put it together the night before and in the morning it's ready.
Per serve - Energy: 204kcal | Carb: 20.26g | Prot: 7.25g | Fat: 11.09g
Peanut Butter Chocolate Chia Pudding
by member: lettygaylor
This can double as a yummy dessert or a quick breakfast.
Per serve - Energy: 212kcal | Carb: 21.85g | Prot: 6.20g | Fat: 11.81g
Pumpkin Pie Chia Pudding
by member: lettygaylor
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
Cheddar Cauliflower Soup
by member: pastorjake
Creamy low calorie soup with a hearty taste and feel.
Per serve - Energy: 154kcal | Carb: 10.30g | Prot: 10.40g | Fat: 8.64g
Bounty Balls
by member: tamzin79
A sweet coconut truffle.
Per serve - Energy: 106kcal | Carb: 10.48g | Prot: 0.80g | Fat: 7.78g
Pumpkin Pancakes
by member: rose brauning
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
Spinach Egg Muffins
by member: JGBOOGADES
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Per serve - Energy: 69kcal | Carb: 2.12g | Prot: 5.13g | Fat: 4.43g
Butternut Carrot Sweet Potato soup
by member: lusochic
Paleo and vegan creamy butternut squash carrot soup.
Per serve - Energy: 90kcal | Carb: 9.83g | Prot: 0.97g | Fat: 5.49g
Chicken Pot Pie
by member: williamwilkins
Homemade pot pie, perfect for wintery Sunday afternoons.
Per serve - Energy: 483kcal | Carb: 38.85g | Prot: 25.88g | Fat: 24.46g
Blueberry Protein Smoothie
by member: Bellamomm
Satisfying smoothie for breakfast or lunch.
Per serve - Energy: 375kcal | Carb: 29.00g | Prot: 21.00g | Fat: 22.00g
Cheddar Drop Biscuits
by member: Nmadrigal79
Yummy drop biscuits made from scratch.
Per serve - Energy: 254kcal | Carb: 22.28g | Prot: 4.98g | Fat: 16.34g
Egg Sausage Bake
by member: OldBulldog
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
Banana Wheat Waffles
by member: jmt0905
Banana wheat waffles in a Belgian waffle maker.
Per serve - Energy: 290kcal | Carb: 53.79g | Prot: 12.68g | Fat: 3.86g
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