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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Protein Smoothie

Satisfying smoothie for breakfast or lunch.

Ingredients

Directions

  1. Put all ingredients in a blender with 1/4 cup water and 3 ice cubes and blend for 30 seconds.
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Nutrition summary:

There are 375 calories in 1 serving of Blueberry Protein Smoothie.
Calorie break-down: 50% fat, 29% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 375
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 16g 80%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 220mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 8g 32%
  Sugars 11g  
Protein 21g  
 
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 12%
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories