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Almond Pancakes
by member: abbadabba
Low carb flourless almond pancakes.
Per serve - Energy: 78kcal | Carb: 2.15g | Prot: 2.55g | Fat: 6.64g
Spicy Szechwan Shrimp
by member: catglaw
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
Per serve - Energy: 213kcal | Carb: 15.89g | Prot: 24.25g | Fat: 5.65g
Chili Con Carne Y Frijoles
by member: Marylthemuse
Beef chili with lots of fiber and goodness.
Per serve - Energy: 217kcal | Carb: 15.72g | Prot: 14.65g | Fat: 11.09g
Banana Pancakes
by member: fatty01
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Per serve - Energy: 212kcal | Carb: 36.13g | Prot: 5.53g | Fat: 5.89g
Lentil Soup with Spinach
by member: mossum
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
Pizza Muffins
by member: ShellsJourney
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
Black Bean Burgers
by member: dreamingt79
Yummy vegetarian black bean burgers.
Per serve - Energy: 205kcal | Carb: 29.87g | Prot: 8.52g | Fat: 6.19g
Banana Date & Oat Cookies
by member: jesuslovesu
With rolled oats, dates and banana, these are delicious and healthy cookies.
Per serve - Energy: 41kcal | Carb: 4.71g | Prot: 0.54g | Fat: 2.32g
Curried Zucchini Soup
by member: mallston24
This soup has a mild curry flavor with a velvety texture.
Per serve - Energy: 86kcal | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g
Slow Cooker Turkey Joes
by member: ejgraves
Turkey Joes made in the slow cooker.
Per serve - Energy: 317kcal | Carb: 45.24g | Prot: 17.93g | Fat: 8.13g
Beef Stroganoff
by member: ronny
A favourite dish made with beef and mushrooms.
Per serve - Energy: 449kcal | Carb: 56.31g | Prot: 33.57g | Fat: 7.92g
Stir-Fried Beef and Potatoes
by member: lenny
Quick and easy and oh so tasty.
Per serve - Energy: 336kcal | Carb: 22.04g | Prot: 25.12g | Fat: 16.10g
Baked Fish with Sticky Sauce
by member: Bren911
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
Hearty Beef Stew
by member: sararay
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Per serve - Energy: 128kcal | Carb: 8.93g | Prot: 10.99g | Fat: 5.63g
Lemon Honey Vinaigrette
by member: oopy00
The easiest dressing ever. Takes less than 2 minutes.
Per serve - Energy: 55kcal | Carb: 6.34g | Prot: 0.19g | Fat: 3.48g
Gazpacho Soup
by member: babaloo102
An easy to make light soup served cold that's very refreshing and super yummy.
Per serve - Energy: 96kcal | Carb: 10.18g | Prot: 1.47g | Fat: 5.67g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
by member: Lucybell33
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
Sweet Potato and Chilli Soup
by member: oliversgoldfish
A creamy filling soup perfect for winter.
Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g
Normandy Primavera
by member: JosephNobles
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
Eggplant Salad
by member: Jwy123
Quick and easy-to-prepare dish.
Per serve - Energy: 179kcal | Carb: 16.33g | Prot: 0.89g | Fat: 10.72g
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