Chicken, Tomatoes and Rice Gumbo Recipes

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	Chicken Chili Stew by member: pinkskullery A yummy, low-fat stew that'll keep you full and satisfied. Per serve - Energy: 380kcal \| Carb: 33.75g \| Prot: 28.36g \| Fat: 15.83g
	Asparagus and Onion Soup by member: seattlegirl123 A delicious creamy soup using soy milk for fall or winter. Per serve - Energy: 131kcal \| Carb: 13.87g \| Prot: 10.08g \| Fat: 5.74g
	Pork and Apple Braise by member: PaxAmericana A delicious, low fat medley of pork loin and green apples. Per serve - Energy: 454kcal \| Carb: 37.43g \| Prot: 29.64g \| Fat: 19.14g
	Blackbean and Quinoa Salad by member: AdaNad A very flavorful dish that is simple to make, high in protein and very low in fat. Per serve - Energy: 219kcal \| Carb: 36.31g \| Prot: 9.20g \| Fat: 5.39g
	Asparagus and Leek Soup by member: offleash Good cold or hot and can be prepared in 45 minutes or less. Per serve - Energy: 127kcal \| Carb: 12.76g \| Prot: 5.71g \| Fat: 7.26g
	Chicken Corn Chowder by member: stmueller A hearty and yummy chowder. Per serve - Energy: 266kcal \| Carb: 41.23g \| Prot: 11.34g \| Fat: 6.70g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Indian Chicken Curry by member: memauss A healthy and delicious version of Indian chicken curry. Per serve - Energy: 191kcal \| Carb: 6.13g \| Prot: 28.47g \| Fat: 5.28g
	Mozzarella Chicken Marinara by member: ChristyinGlendale A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese. Per serve - Energy: 639kcal \| Carb: 40.47g \| Prot: 71.30g \| Fat: 22.45g
	Potato and Leek Soup by member: dee Hearty winter soup that's very filling. Per serve - Energy: 188kcal \| Carb: 36.39g \| Prot: 4.36g \| Fat: 3.22g
	Beef and Tomato Soup by member: mrsjohnson0317 Hearty beef sirloin and tomato soup best served hot. Per serve - Energy: 133kcal \| Carb: 13.45g \| Prot: 15.27g \| Fat: 2.99g
	Shrimp and Edamame Rotini by member: Girl_Illa Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce. Per serve - Energy: 439kcal \| Carb: 48.07g \| Prot: 38.48g \| Fat: 12.16g
	Chicken Pot Pie by member: williamwilkins Homemade pot pie, perfect for wintery Sunday afternoons. Per serve - Energy: 483kcal \| Carb: 38.85g \| Prot: 25.88g \| Fat: 24.46g
	Chicken Tortilla Casserole by member: NancyJohnson My kids love this wonderful dish. Per serve - Energy: 718kcal \| Carb: 79.08g \| Prot: 48.19g \| Fat: 23.27g
	White Chicken Chili by member: addmalmom A quick and easy meal that's a nice change from beef chili. Per serve - Energy: 319kcal \| Carb: 24.30g \| Prot: 38.62g \| Fat: 7.21g
	Chicken Fettuccine Alfredo by member: Amy8 An easy chicken fettuccine recipe. Per serve - Energy: 323kcal \| Carb: 27.22g \| Prot: 17.60g \| Fat: 15.74g
	Chicken Avocado Salad by member: geographica Simple dressed salad with chicken, avocado and tomato. Per serve - Energy: 533kcal \| Carb: 23.83g \| Prot: 19.38g \| Fat: 43.55g
	Cheesy Broccoli Chicken by member: treysmommy An easy chicken dinner. Per serve - Energy: 251kcal \| Carb: 12.81g \| Prot: 28.23g \| Fat: 10.62g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Marinated Herb Chicken by member: Rickard19 A terrific main dish of baked herbed chicken. Per serve - Energy: 363kcal \| Carb: 0.36g \| Prot: 56.39g \| Fat: 13.64g

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