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Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Per serve - Energy: 133kcal | Carb: 8.26g | Prot: 2.87g | Fat: 12.61g
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Pumpkin Protein Muffins
Moist baked treat for any time of the day.
Per serve - Energy: 145kcal | Carb: 14.59g | Prot: 9.82g | Fat: 6.05g
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Sun-Dried Tomato Rosemary Scones
To serve with salads and soups or as a snack.
Per serve - Energy: 202kcal | Carb: 8.05g | Prot: 6.63g | Fat: 17.33g
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Chocolate Banana Protein Muffins
Low-calorie baked treat ready to grab and go.
Per serve - Energy: 113kcal | Carb: 11.35g | Prot: 12.72g | Fat: 2.99g
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Keto Bread
Low carb snack.
Per serve - Energy: 81kcal | Carb: 2.48g | Prot: 3.60g | Fat: 6.60g
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Energy Bites
Snack with no baking needed.
Per serve - Energy: 129kcal | Carb: 11.52g | Prot: 3.92g | Fat: 8.64g
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Flourless Fudge
Sweet potato brownies.
Per serve - Energy: 140kcal | Carb: 15.00g | Prot: 2.67g | Fat: 8.74g
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Overnight Nutty Oats
Old fashioned oats made with fruit and nuts.
Per serve - Energy: 603kcal | Carb: 64.99g | Prot: 16.30g | Fat: 32.54g
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Nepali Rice Pudding
A simplified version of traditional Nepali first food for mothers after birth.
Per serve - Energy: 227kcal | Carb: 21.54g | Prot: 1.42g | Fat: 15.90g
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Perfect Bars
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
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Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Per serve - Energy: 190kcal | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g
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Cream of Mushroom Soup
A delicious soup perfect for cold nights.
Per serve - Energy: 191kcal | Carb: 11.79g | Prot: 8.11g | Fat: 14.25g
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Pumpkin Pie Chia Pudding
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
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Keto Chia Pudding
Base for pudding.
Per serve - Energy: 200kcal | Carb: 24.70g | Prot: 9.50g | Fat: 10.25g
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Paleo Crab Cakes
Perfect crab cakes with no bread.
Per serve - Energy: 156kcal | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
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Blueberry Pancakes
A quick breakfast recipe with low calorie content.
Per serve - Energy: 286kcal | Carb: 45.32g | Prot: 7.97g | Fat: 7.69g
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Vanilla Protein Shake
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
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Salmon Patties
A simple, low-carb dish using only 5 ingredients.
Per serve - Energy: 266kcal | Carb: 3.21g | Prot: 26.05g | Fat: 17.78g
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Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals.
Helps keep those cravings in check.
Per serve - Energy: 73kcal | Carb: 3.10g | Prot: 10.01g | Fat: 2.15g
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Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Per serve - Energy: 416kcal | Carb: 12.24g | Prot: 15.34g | Fat: 35.93g
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