|
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Per serve - Energy: 219kcal | Carb: 36.31g | Prot: 9.20g | Fat: 5.39g
|
|
Chipotle Sauce
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Per serve - Energy: 28kcal | Carb: 3.54g | Prot: 1.59g | Fat: 0.68g
|
|
Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
|
|
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
Per serve - Energy: 52kcal | Carb: 12.25g | Prot: 2.63g | Fat: 0.29g
|
|
Thai Lemongrass Soup
A yummy twist on chicken noodle.
Per serve - Energy: 255kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
|
|
Spicy Fiesta Salad
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
|
|
Yam Neua
A Thai beef salad recipe.
Per serve - Energy: 285kcal | Carb: 8.36g | Prot: 24.99g | Fat: 16.54g
|
|
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Per serve - Energy: 32kcal | Carb: 2.26g | Prot: 0.46g | Fat: 2.70g
|
|
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per serve - Energy: 184kcal | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
|
|
Jalapeno Salsa
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
|
|
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
Per serve - Energy: 202kcal | Carb: 3.35g | Prot: 15.88g | Fat: 13.32g
|
|
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 355kcal | Carb: 18.42g | Prot: 39.30g | Fat: 14.26g
|
|
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
|
|
Thai Green Curry with Chicken
Delicious Thai green curry with chicken and vegetables.
Per serve - Energy: 344kcal | Carb: 12.58g | Prot: 36.77g | Fat: 17.27g
|
|
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
|
|
Spicy Vegetarian Chili
Delicious and spicy chili without any meat.
Per serve - Energy: 640kcal | Carb: 117.21g | Prot: 38.69g | Fat: 3.96g
|
|
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Per serve - Energy: 275kcal | Carb: 18.18g | Prot: 39.48g | Fat: 5.32g
|
|
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Per serve - Energy: 203kcal | Carb: 23.64g | Prot: 22.03g | Fat: 2.75g
|
|
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Per serve - Energy: 92kcal | Carb: 10.47g | Prot: 10.69g | Fat: 1.13g
|
|
White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
|