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Microwave Bread
A sugar-free bread in less than 30 minutes.
Per serve - Energy: 417kcal | Carb: 9.49g | Prot: 15.40g | Fat: 37.24g
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Waffle
A delightful, gluten-free breakfast using only 3 ingredients.
Per serve - Energy: 179kcal | Carb: 27.21g | Prot: 7.41g | Fat: 5.17g
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Blueberry Muffins
A delightful breakfast or snack with soft, moist texture.
Per serve - Energy: 191kcal | Carb: 28.34g | Prot: 2.91g | Fat: 7.55g
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Madeleines
A classic French treat with light and chewy texture.
Per serve - Energy: 98kcal | Carb: 13.32g | Prot: 1.57g | Fat: 4.21g
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Crab Cakes
Yummy golden brown crab cakes.
Per serve - Energy: 379kcal | Carb: 58.03g | Prot: 21.42g | Fat: 6.44g
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Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
Per serve - Energy: 281kcal | Carb: 10.09g | Prot: 22.33g | Fat: 17.60g
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Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Per serve - Energy: 131kcal | Carb: 18.07g | Prot: 2.24g | Fat: 6.09g
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Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.84g
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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Per serve - Energy: 468kcal | Carb: 21.18g | Prot: 17.87g | Fat: 37.15g
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Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
Per serve - Energy: 323kcal | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
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Orange Zest Gingerbread Cookies
Gingerbread cookies with an orange twist.
Per serve - Energy: 56kcal | Carb: 10.51g | Prot: 0.91g | Fat: 1.13g
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Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Per serve - Energy: 396kcal | Carb: 1.61g | Prot: 25.61g | Fat: 31.22g
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Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Per serve - Energy: 168kcal | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
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Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Per serve - Energy: 189kcal | Carb: 11.49g | Prot: 21.16g | Fat: 6.28g
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Per serve - Energy: 169kcal | Carb: 0.82g | Prot: 26.68g | Fat: 5.77g
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High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Per serve - Energy: 177kcal | Carb: 29.13g | Prot: 4.35g | Fat: 6.04g
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Gluten Free Peanut Butter Cookies
A very peanut buttery, non-gritty version of the flourless peanut butter cookie.
Per serve - Energy: 111kcal | Carb: 6.99g | Prot: 3.27g | Fat: 8.46g
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Seasoned Beef Goulash
The way my grandmother makes it, except with plain yogurt instead of cream.
Per serve - Energy: 316kcal | Carb: 14.48g | Prot: 39.41g | Fat: 11.22g
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Bran Muffins
Low fat, great tasting bran muffins.
Per serve - Energy: 82kcal | Carb: 14.68g | Prot: 2.74g | Fat: 2.12g
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Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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