Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Snacks
Breakfast
Desserts
Rating:
fatsecret members overall average rating
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A delightful, gluten-free breakfast using only 3 ingredients.
Ingredients
Directions
- Mash the bananas
- Combine with egg and flour
- Cook in the waffle maker for 3-5 minutes until golden.
- Transfer to a plate and serve with desired fruits.
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Nutrition summary:
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There are 179 calories in 1 serving of Waffle. |
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Calorie break-down: 25% fat, 59% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.617g
8%
Trans Fat
0g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.924g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
27.21g
10%
Dietary Fiber
3g
11%
Sugars
7.72g
Protein
7.41g
Vitamin D
-
Calcium
29mg
2%
Iron
1.08mg
6%
Potassium
321mg
7%
Vitamin A
72mcg
8%
Vitamin C
5.2mg
6%
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (25%)
Protein (16%)
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* Based on a RDI of 2000 calories
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