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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Snacks
Breakfast
Desserts
Rating:

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fatsecret members overall average rating

Waffle

A delightful, gluten-free breakfast using only 3 ingredients.

Ingredients

Directions

  1. Mash the bananas
  2. Combine with egg and flour
  3. Cook in the waffle maker for 3-5 minutes until golden.
  4. Transfer to a plate and serve with desired fruits.
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Nutrition summary:

There are 179 calories in 1 serving of Waffle.
Calorie break-down: 25% fat, 59% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.617g
8%
Trans Fat
0g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.924g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
27.21g
10%
Dietary Fiber
3g
11%
Sugars
7.72g
Protein
7.41g
Vitamin D
-
Calcium
29mg
2%
Iron
1.08mg
6%
Potassium
321mg
7%
Vitamin A
72mcg
8%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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