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Yields:
18 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Breakfast Muffin

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

Ingredients

Directions

  1. Mash bananas into zucchini (leave skin on zucchini if you want).
  2. Add sugar and eggs. Mix in melted butter.
  3. In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
  4. Add dry to wet and mix until incorporated.
  5. Fill sprayed and floured muffin cups 3/4 full.
  6. Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
  7. Note: You can lower the calories more by using Splenda brown sugar.
91 members have added this recipe to their cookbook.
 

 
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Reviews 
The muffins don't look very appetizing because the bananas turn dark brown, but they taste great!
31 Jan 08 by member: MermaidAAA99
3 pts on Weight Watchers, makes a big batch (18) for freezing. Tasty (banana) and healthy (zucchini) for the kids!
27 Jan 08 by member: Bible Bliss

     
 

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Nutrition summary:

There are 131 calories in 1 serving of Breakfast Muffin.
Calorie break-down: 40% fat, 53% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
6.09g
9%
Saturated Fat
3.463g
17%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
1.629g
Cholesterol
25mg
8%
Sodium
154mg
6%
Total Carbohydrate
18.07g
6%
Dietary Fiber
1.7g
7%
Sugars
9.26g
Protein
2.24g
Vitamin D
-
Calcium
680mg
68%
Iron
12.78mg
71%
Potassium
176mg
5%
Vitamin A
3650IU
73%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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