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Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
Per serve - Energy: 192kcal | Carb: 39.02g | Prot: 9.37g | Fat: 1.98g
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Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
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Cherry Balsamic Honey Mustard Reduction Sauce
Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard.
Per serve - Energy: 58kcal | Carb: 11.92g | Prot: 0.23g | Fat: 1.44g
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Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Per serve - Energy: 222kcal | Carb: 35.87g | Prot: 4.24g | Fat: 7.45g
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Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Per serve - Energy: 47kcal | Carb: 9.17g | Prot: 1.28g | Fat: 0.71g
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Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Pumpkin Muffins
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
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Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 230kcal | Carb: 6.35g | Prot: 16.19g | Fat: 15.28g
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Oatmeal Cookies
A delightful treat for snack or dessert.
Per serve - Energy: 132kcal | Carb: 19.57g | Prot: 2.67g | Fat: 5.43g
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BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Per serve - Energy: 174kcal | Carb: 12.56g | Prot: 18.92g | Fat: 5.38g
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Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Per serve - Energy: 133kcal | Carb: 20.44g | Prot: 3.61g | Fat: 4.64g
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Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Per serve - Energy: 77kcal | Carb: 9.49g | Prot: 1.51g | Fat: 3.84g
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Breakfast Pizza
A hearty and easy to make breakfast meal that will curb your hunger.
Per serve - Energy: 286kcal | Carb: 10.48g | Prot: 13.89g | Fat: 20.35g
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Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Per serve - Energy: 272kcal | Carb: 49.45g | Prot: 7.40g | Fat: 6.15g
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Vegetarian Stuffed Peppers
A vegetarian version of a Mediterranean classic.
Per serve - Energy: 145kcal | Carb: 32.53g | Prot: 4.10g | Fat: 0.63g
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Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
Per serve - Energy: 99kcal | Carb: 17.20g | Prot: 1.57g | Fat: 2.82g
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Hamburger Casserole
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
Per serve - Energy: 235kcal | Carb: 28.55g | Prot: 19.90g | Fat: 4.76g
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Mustard Tuna Salad
A fresh summer recipe.
Per serve - Energy: 105kcal | Carb: 9.81g | Prot: 13.66g | Fat: 0.53g
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Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g
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Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
Per serve - Energy: 156kcal | Carb: 25.91g | Prot: 1.86g | Fat: 5.67g
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