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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Hamburger Casserole

Easy to prepare family casserole that is similar to halupki or cabbage rolls.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Cook beef, garlic, and onion in skillet over medium heat, stirring occasionally, until beef is browned. Drain.
  3. Stir in cooked rice, pepper, soup and water.
  4. Place shredded cabbage or coleslaw mix in an ungreased 2 quart casserole dish.
  5. Spoon beef mixture over coleslaw/shredded cabbage.
  6. Cover and bake for 45 minutes or until hot and bubbly.
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Nutrition summary:

There are 235 calories in 1 serving of Hamburger Casserole.
Calorie break-down: 18% fat, 48% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
4.76g
7%
Saturated Fat
1.977g
10%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
2.022g
Cholesterol
47mg
16%
Sodium
344mg
14%
Total Carbohydrate
28.55g
10%
Dietary Fiber
3.4g
13%
Sugars
7.14g
Protein
19.9g
Vitamin D
-
Calcium
330mg
33%
Iron
18.72mg
104%
Potassium
578mg
17%
Vitamin A
1700IU
34%
Vitamin C
148.2mg
247%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (18%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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