|
Waldorf Salad
A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.
Per serve - Energy: 208kcal | Carb: 17.57g | Prot: 3.56g | Fat: 15.58g
|
|
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Per serve - Energy: 52kcal | Carb: 6.07g | Prot: 2.38g | Fat: 2.60g
|
|
Chocolate Chip Scones
A great and versatile scone recipe.
Per serve - Energy: 177kcal | Carb: 23.35g | Prot: 2.74g | Fat: 8.58g
|
|
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
Per serve - Energy: 145kcal | Carb: 4.01g | Prot: 17.88g | Fat: 5.96g
|
|
Carrot Zucchini Cake
A low carb tasty alternative to carrot cake.
Per serve - Energy: 195kcal | Carb: 11.97g | Prot: 3.53g | Fat: 15.67g
|
|
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
Per serve - Energy: 429kcal | Carb: 44.08g | Prot: 36.73g | Fat: 12.19g
|
|
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Per serve - Energy: 208kcal | Carb: 15.10g | Prot: 30.81g | Fat: 4.19g
|
|
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
|
|
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Per serve - Energy: 270kcal | Carb: 49.80g | Prot: 10.34g | Fat: 0.98g
|
|
Black Bean Salad
A great salad for summer that tastes incredible.
Per serve - Energy: 215kcal | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
|
|
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per serve - Energy: 184kcal | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
|
|
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
|
|
Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
|
|
Marinated Steak
A great marinade that made me like steaks again.
Per serve - Energy: 166kcal | Carb: 16.38g | Prot: 15.19g | Fat: 4.53g
|
|
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
Per serve - Energy: 181kcal | Carb: 9.18g | Prot: 5.60g | Fat: 14.54g
|
|
Gazpacho Soup
An easy to make light soup served cold that's very refreshing and super yummy.
Per serve - Energy: 96kcal | Carb: 10.18g | Prot: 1.47g | Fat: 5.67g
|
|
Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
Per serve - Energy: 272kcal | Carb: 49.83g | Prot: 4.78g | Fat: 6.47g
|
|
Gingered Ham Salad
Dressed flavorful salad with lunch ham and spices.
Per serve - Energy: 334kcal | Carb: 25.89g | Prot: 12.12g | Fat: 22.40g
|
|
Jalapeno Salsa
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
|
|
Mango Muffins
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
|