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Soy Latte (No Added Sugar)
by member: seattlegirl123
A healthier alternative to a Starbucks soy latte.
Per serve - Energy: 37kcal | Carb: 3.92g | Prot: 2.88g | Fat: 1.40g
Strawberry and Banana Soy Smoothie
by member: cathydelorme
A great smoothie to have in the morning, especially when you are on the go.
Per serve - Energy: 279kcal | Carb: 53.89g | Prot: 9.29g | Fat: 5.66g
Chicken Lettuce Wraps
by member: sophylicious
Great alternative for rotisserie chicken that you see in the supermarket.
Per serve - Energy: 219kcal | Carb: 5.98g | Prot: 37.27g | Fat: 4.43g
Coconut Flour Pie Crust
by member: JoyceRedrose
Gluten free and low carb.
Per serve - Energy: 118kcal | Carb: 9.49g | Prot: 2.63g | Fat: 9.75g
Chocolate Coconut Flour Donuts
by member: smeglet
Healthy donuts made with coconut flour and erythritol.
Per serve - Energy: 100kcal | Carb: 17.00g | Prot: 3.92g | Fat: 7.26g
Broiled Sweet Chili Sesame Soy Salmon
by member: Peyoan
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Per serve - Energy: 199kcal | Carb: 4.76g | Prot: 25.42g | Fat: 7.94g
No Flour Chocolate Cake
by member: krystynecar
A gluten free and very chocolatey, decadent cake.
Per serve - Energy: 294kcal | Carb: 29.93g | Prot: 5.24g | Fat: 19.17g
Turkey & Egg Lettuce Wraps
by member: angel_face0145
A great low-carb snack or side.
Per serve - Energy: 106kcal | Carb: 1.74g | Prot: 11.07g | Fat: 5.01g
Lettuce Wraps with Ground Turkey Breast
by member: wongh73
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Per serve - Energy: 172kcal | Carb: 6.49g | Prot: 18.19g | Fat: 8.02g
Cheesy Chicken Fajita Lettuce Wraps
by member: chippie26
A low carb tasty fajita.
Per serve - Energy: 363kcal | Carb: 11.14g | Prot: 32.48g | Fat: 20.73g
Rosemary Chips
by member: MomofTwoGirls
Yummy rosemary chips made out of wraps.
Per serve - Energy: 143kcal | Carb: 18.77g | Prot: 2.94g | Fat: 6.30g
Low Carb Crepes
by member: Lee003
Thin crepe like pancakes that are good for Atkins.
Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.84g
Mock Bread
by member: bakencookez
A low carb "bread" that's more like an egg souffle.
Per serve - Energy: 164kcal | Carb: 4.81g | Prot: 15.13g | Fat: 9.10g
Raisin Scones
by member: mrhoughtalin
A light treat made with non-fat margarine and skim milk.
Per serve - Energy: 170kcal | Carb: 33.73g | Prot: 5.28g | Fat: 1.68g
Peach-Berry Crisp
by member: Cupcakegirl
Low fat and delicious summer recipe.
Per serve - Energy: 171kcal | Carb: 35.59g | Prot: 2.91g | Fat: 2.80g
Flax Cookies
by member: SharonEsq
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Per serve - Energy: 77kcal | Carb: 9.49g | Prot: 1.51g | Fat: 3.84g
Coconut Pecan Oatmeal Cookies
by member: amryk
Quite simply the best cookies in the world - certainly not diet food.
Per serve - Energy: 86kcal | Carb: 11.79g | Prot: 1.02g | Fat: 4.18g
Squash Topped Cottage Pies
by member: Ms.Astoria
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
Maple Banana Bread
by member: Ms.Astoria
Quick and basic banana bread that is sure to put a smile on your dial.
Per serve - Energy: 146kcal | Carb: 30.63g | Prot: 3.45g | Fat: 1.11g
Oatmeal Raisin Chocolate Chip Cookies
by member: fafusgirl
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
Per serve - Energy: 143kcal | Carb: 22.61g | Prot: 1.51g | Fat: 5.49g
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