|
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Per serve - Energy: 445kcal | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
|
|
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Per serve - Energy: 271kcal | Carb: 11.64g | Prot: 45.46g | Fat: 3.55g
|
|
Apricot Chicken
Very tasty chicken with a great apricot sauce.
Per serve - Energy: 199kcal | Carb: 21.72g | Prot: 19.21g | Fat: 4.06g
|
|
Chili Beans
Hearty, nutritious and very tasty chili beans.
Per serve - Energy: 308kcal | Carb: 56.46g | Prot: 15.74g | Fat: 4.67g
|
|
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Per serve - Energy: 354kcal | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g
|
|
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Per serve - Energy: 420kcal | Carb: 46.19g | Prot: 17.25g | Fat: 19.98g
|
|
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Per serve - Energy: 213kcal | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g
|
|
Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
|
|
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
|
|
Chili Chicken
Chicken that packs a punch.
Per serve - Energy: 343kcal | Carb: 31.36g | Prot: 32.25g | Fat: 9.80g
|
|
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Per serve - Energy: 286kcal | Carb: 12.38g | Prot: 37.75g | Fat: 9.36g
|
|
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Per serve - Energy: 106kcal | Carb: 8.21g | Prot: 17.27g | Fat: 1.09g
|
|
Chicken Linguini
A great linguini recipe with chicken, cheese and spinach.
Per serve - Energy: 314kcal | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g
|
|
Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Per serve - Energy: 396kcal | Carb: 1.61g | Prot: 25.61g | Fat: 31.22g
|
|
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
|
|
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Per serve - Energy: 229kcal | Carb: 1.46g | Prot: 23.54g | Fat: 14.02g
|
|
Thai Chicken Curry
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Per serve - Energy: 292kcal | Carb: 30.91g | Prot: 37.84g | Fat: 2.49g
|
|
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Per serve - Energy: 614kcal | Carb: 1.45g | Prot: 66.18g | Fat: 36.51g
|
|
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
Per serve - Energy: 231kcal | Carb: 8.26g | Prot: 13.72g | Fat: 16.73g
|
|
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
|