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3101 to 3120 of 3352
Apple-Cinnamon French Toast
by member: Cimorenne
French toast, but low fat.
Per serve - Energy: 196kcal | Carb: 35.20g | Prot: 9.99g | Fat: 2.39g
Not yet rated.
Sweet and Sour Chicken
by member: boobo414
A tasty combination of sweet, sour and spicy that's good for you.
Per serve - Energy: 318kcal | Carb: 21.43g | Prot: 46.21g | Fat: 6.20g
Not yet rated.
Strawberry and Banana Soy Smoothie
by member: cathydelorme
A great smoothie to have in the morning, especially when you are on the go.
Per serve - Energy: 279kcal | Carb: 53.89g | Prot: 9.29g | Fat: 5.66g
Not yet rated.
Cajun Shrimp Soup
by member: ssbarnard
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.51g
Not yet rated.
Rosemary and Garlic Shrimp
by member: STEPHMAHAN
An easy shrimp recipe.
Per serve - Energy: 370kcal | Carb: 16.11g | Prot: 13.77g | Fat: 28.66g
Not yet rated.
Shrimp Ceviche
by member: Cimorenne
A delicious cold salad.
Per serve - Energy: 117kcal | Carb: 9.83g | Prot: 16.38g | Fat: 1.50g
Not yet rated.
Almond Ricotta Creme
by member: twigsfive
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
Per serve - Energy: 286kcal | Carb: 7.30g | Prot: 16.29g | Fat: 21.83g
Not yet rated.
Pears A La Mode
by member: DragonLady
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
Per serve - Energy: 232kcal | Carb: 48.00g | Prot: 3.56g | Fat: 4.35g
Not yet rated.
Waldorf Coleslaw
by member: kikikins1234
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
Per serve - Energy: 116kcal | Carb: 21.43g | Prot: 2.80g | Fat: 3.50g
Not yet rated.
Peachberry Smoothie
by member: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.85g | Prot: 11.19g | Fat: 3.07g
Not yet rated.
Poached Chicken with Gingered Applesauce
by member: angelathomas
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
Not yet rated.
Spiced Couscous
by member: angelathomas
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
Not yet rated.
Summer Squash Soup
by member: estherowen
A low calorie squash, zucchini and chicken soup.
Per serve - Energy: 46kcal | Carb: 8.23g | Prot: 3.39g | Fat: 0.65g
Not yet rated.
Chickpeas in Tomato & Eggplant Sauce
by member: oonette
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Per serve - Energy: 374kcal | Carb: 61.04g | Prot: 16.67g | Fat: 9.27g
Not yet rated.
Creamy Coleslaw
by member: Angeeqt
Coleslaw, South Beach style.
Per serve - Energy: 122kcal | Carb: 14.93g | Prot: 1.93g | Fat: 7.05g
Not yet rated.
Juicy Chicken with Roasted Vegetables
by member: lornajcollins
An easy pop-in-the-oven and forget about it recipe.
Per serve - Energy: 495kcal | Carb: 28.01g | Prot: 64.05g | Fat: 14.09g
Not yet rated.
Creamed Beef Florentine
by member: Reina Estrella
A different, lovely beef dish.
Per serve - Energy: 403kcal | Carb: 6.68g | Prot: 38.59g | Fat: 24.91g
Not yet rated.
Curried Wheat Salad
by member: angelathomas
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
Not yet rated.
Chocolate Popsicles
by member: entersandlady
Easy popsicles for the South Beach diet.
Per serve - Energy: 33kcal | Carb: 5.15g | Prot: 2.89g | Fat: 0.32g
Not yet rated.
Chicken on Lentils
by member: plamie
This chicken dish is yummy and a lean source of protein.
Per serve - Energy: 780kcal | Carb: 55.57g | Prot: 79.77g | Fat: 27.62g
Not yet rated.
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