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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Savory Chicken Saute

Rosemary and garlic sauteed chicken breast.

Ingredients

Directions

  1. Heat oil in large skillet over medium heat.
  2. Sauté chicken breasts for 4 minutes, then turn over and add onion.
  3. Cover and cook 3 minutes longer, stirring occasionally.
  4. Add garlic, rosemary, and broth.
  5. Cover and cook until onion is tender-crisp, about 5 minutes longer.
  6. Season with salt and pepper.
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Nutrition summary:

There are 204 calories in 1 serving of Savory Chicken Saute.
Calorie break-down: 38% fat, 5% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.44g
13%
Saturated Fat
1.393g
7%
Trans Fat
-
Polyunsaturated Fat
1.097g
Monounsaturated Fat
5.37g
Cholesterol
68mg
23%
Sodium
126mg
5%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
28.12g
Vitamin D
-
Calcium
90mg
9%
Iron
4.32mg
24%
Potassium
361mg
10%
Vitamin A
150IU
3%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
* Based on a RDI of 2000 calories


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