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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Glazed Barbecued Eel

A seafood dish that depending on your taste is a little or a lot different to usual.

Ingredients

Directions

  1. Make a glazing sauce by combining soy sauce, mirin, Splenda and sake in small pot.
  2. Simmer over medium heat for 10-12 minutes, until sauce achieves syrupy consistency. Watch carefully not to burn or it becomes bitter.
  3. Remove from heat and add the sansho to taste. Set aside.
  4. Slice BBQ eel into 4 lengthwise pieces and lay them out on a baking sheet covered with aluminum foil.
  5. Broil the eel, meaty side up, until the packaged glaze on the eel begins to bubble, a minute or two at most.
  6. Remove from broiler and brush top of hot eel with homemade sauce.
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Nutrition summary:

There are 134 calories in 1 serving of Glazed Barbecued Eel.
Calorie break-down: 46% fat, 20% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
1.214g
6%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
3.603g
Cholesterol
62mg
21%
Sodium
476mg
20%
Total Carbohydrate
5.82g
2%
Dietary Fiber
0.4g
2%
Sugars
3.22g
Protein
10.07g
Vitamin D
-
Calcium
60mg
6%
Iron
2.52mg
14%
Potassium
190mg
5%
Vitamin A
9100IU
182%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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