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Yields:
4 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
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Creamy Avocado Dip

Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.

Ingredients

Directions

  1. Remove pit and scoop out Haas avocado; mash.
  2. Add sour cream, chives and fresh squeezed lemon juice.
  3. Mix together until nicely blended.
  4. Chill. Ingredients can easily be doubled for parties.
  5. Keep refrigerated and enjoy.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 124 calories in 1 serving of Creamy Avocado Dip.
Calorie break-down: 50% fat, 42% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
7.37g
11%
Saturated Fat
1.069g
5%
Trans Fat
-
Polyunsaturated Fat
0.914g
Monounsaturated Fat
4.925g
Cholesterol
5mg
2%
Sodium
84mg
3%
Total Carbohydrate
13.82g
5%
Dietary Fiber
3.4g
14%
Sugars
0.75g
Protein
2.82g
Vitamin D
-
Calcium
300mg
30%
Iron
1.08mg
6%
Potassium
329mg
9%
Vitamin A
1050IU
21%
Vitamin C
36.0mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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