Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
Ingredients
Directions
- Remove pit and scoop out Haas avocado; mash.
- Add sour cream, chives and fresh squeezed lemon juice.
- Mix together until nicely blended.
- Chill. Ingredients can easily be doubled for parties.
- Keep refrigerated and enjoy.
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Nutrition summary:
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There are 124 calories in 1 serving of Creamy Avocado Dip. |
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Calorie break-down: 50% fat, 42% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
7.37g
11%
Saturated Fat
1.069g
5%
Trans Fat
-
Polyunsaturated Fat
0.914g
Monounsaturated Fat
4.925g
Cholesterol
5mg
2%
Sodium
84mg
3%
Total Carbohydrate
13.82g
5%
Dietary Fiber
3.4g
14%
Sugars
0.75g
Protein
2.82g
Vitamin D
-
Calcium
300mg
30%
Iron
1.08mg
6%
Potassium
329mg
9%
Vitamin A
1050IU
21%
Vitamin C
36.0mg
60%
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
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* Based on a RDI of 2000 calories
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