adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 11th: 915 * 76%
fat: 60.00g
|
protein: 68.00g
|
carbs: 16.50g
2791*  1876
Mon 10th: 940 * 78%
fat: 60.00g
|
protein: 70.00g
|
carbs: 20.50g
2193*  1253
Sun 9th: 2770 * 231%
fat: 128.00g
|
protein: 113.00g
|
carbs: 299.00g
2193*  577
Sat 8th: 1150 * 96%
fat: 65.00g
|
protein: 58.00g
|
carbs: 83.00g
2193*  1043
Fri 7th: 3654 * 304%
fat: 207.00g
|
protein: 133.00g
|
carbs: 284.00g
2193*  1461
Thu 6th: 2561 * 213%
fat: 135.67g
|
protein: 91.86g
|
carbs: 222.37g
2193*  368
Wed 5th: 1650 * 138%
fat: 74.57g
|
protein: 73.94g
|
carbs: 177.81g
2193*  543
Tue 4th: 2819 * 235%
fat: 145.88g
|
protein: 132.20g
|
carbs: 223.75g
2193*  626
Mon 3rd: 2306 * 192%
fat: 107.10g
|
protein: 102.94g
|
carbs: 233.32g
2193*  113
Sun 2nd: 2149 * 179%
fat: 93.07g
|
protein: 89.95g
|
carbs: 213.46g
2193*  44
Sat 1st: 1893 * 158%
fat: 97.07g
|
protein: 69.95g
|
carbs: 187.46g
2193*  300
July 2020
Fri 31st: 2247 * 187%
fat: 132.76g
|
protein: 136.38g
|
carbs: 87.14g
2791*  544
Thu 30th: 959 * 80%
fat: 52.50g
|
protein: 66.00g
|
carbs: 16.00g
2193*  1234
Wed 29th: 1731 * 144%
fat: 108.47g
|
protein: 133.92g
|
carbs: 12.29g
2791*  1060
Tue 28th: 915 * 76%
fat: 60.00g
|
protein: 68.00g
|
carbs: 16.50g
2217*  1302
Mon 27th: 915 * 76%
fat: 60.00g
|
protein: 68.00g
|
carbs: 16.50g
2852*  1937
Sun 26th: 2023 * 169%
fat: 122.92g
|
protein: 100.66g
|
carbs: 116.26g
2205*  182
Sat 25th: 3180 * 265%
fat: 176.59g
|
protein: 134.65g
|
carbs: 250.05g
2181*  999
Fri 24th: 2145 * 179%
fat: 107.00g
|
protein: 93.00g
|
carbs: 196.00g
2169*  24
Thu 23rd: 804 * 67%
fat: 46.04g
|
protein: 84.84g
|
carbs: 3.00g
2791*  1987

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.