adefwebserver's Journal, 22 December 2018

Day 1 of 4 days of 🎄🍴
Blood sugar 94 mg/dL

55 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I’m three pounds higher than I desired, and about to start 4 days of eating (sigh). Best estimation is a 10 pound gain (huge sigh).

I plan to do a 🏃🏾 5 mile run today…

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2018:
1866 kcal Fat: 85.19g | Prot: 129.57g | Carb: 149.55g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Martha White Southern Cornbread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: See's Candies Almond Royal, Snak Club Salted Cashews, Quest Vanilla Milkshake Protein Powder, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2105 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

15 Supporters    Support   

Comments 
Work in some nutrition. I think your liquid days are somewhat lacking in them. It is not only about weight and numbers. Body need some care as well.  
22 Dec 18 by member: liv001
Nobody is gaining 10 pounds baby...you will be fine, I am making -0- desserts! 
22 Dec 18 by member: princessvalerie
LOL 
22 Dec 18 by member: liv001
And the nightmare begins... 
22 Dec 18 by member: nikeit
Make jello and put whip cream on it.. Delicious almost zero everything 😉 
22 Dec 18 by member: Cb1006
@liv001 - It's been nearly 9 months with no negative impact, but several positive things like I rarely if ever get sick :) Constant eating is bad for me, need to give the body a break. I do take vitamin supplements. 
22 Dec 18 by member: adefwebserver
@nikeit - Yeah, starts tonight... 
22 Dec 18 by member: adefwebserver
@Cb1006 -Ha! 'control' that I unfortunately do not possess Haha 
22 Dec 18 by member: adefwebserver
@princessvalerie - Because there is soooo much food :) 
22 Dec 18 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.