nikeit
Joined September 2008
Posts
100
Following
22
Followers
112
Weight History

Start Weight
187.0 lb
Lost so far: 12.0 lb

Current Weight
175.0 lb
Performance: losing 2.0 lb a week

Goal Weight
174.0 lb
Still to go: 1.0 lb
Met first goal 180# - New goal 174#

Getting Control - Phase 12 - Start Sat 9/22 - Start weight 175# --> End ???#
Mini-Challenges
1. Intermittent Fasting - Eating window 10 am to 6 pm
2. Drink 48 ounces of plain water a day
3. Exercise 3 days

*******
Phase 11 - 9/15 - 177# --> 175#
Phase 10 - 9/08 - 178# --> 177#
Phase 09 - 9/01 - 177# --> 178# - 1# gain - painful week
Phase 08 - 8/25 - 178# --> 177#
Phase 07 - 8/18 - 179.5# --> 178#
Phase 06 - 8/11 - 181# --> 179.5#
Phase 05 - 8/04 - 182.5# --> 181#
Phase 04 - 7/28 - 183.5# --> 182.5#
Phase 03 - 7/21 - 185# --> 183.5#
Phase 02 - 7/14 - 185.5# --> 185#
Phase 01 - 7/07 - 187# --> 185.5#

nikeit's Weight History


nikeit's Latest Member Challenges

9
  WEEK 5 CHALLENGE - NOT GIVING UP!
status: Completed
ended: 05 Feb 09
view progress
 
  
8
  WEEK 4 OF THE NEW YEAR - TIME TO PUSH!
status: Completed
ended: 29 Jan 09
view progress
 


Following

minitata
last weighin: losing 1.2 lb a week Down
 
FioLog
last weighin: losing 3.1 lb a week Down
baskington
last weighin: losing 7.0 lb a week Down
 
Draglist
last weighin: losing 0.2 lb a week Down


nikeit's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


nikeit's journal

25 September 2018

Except for a few minor slip ups I have been behaving in the food department for over 2 1/2 months - I kept thinking today about why I was losing my energy ...
on diet nikeit's own diet  

25 September 2018

Another day, another dollar...need to somehow get things done but can't find any energy or motivation lately - I am just too tired and things are just ...
on diet nikeit's own diet  

nikeit's Recent Food & Exercise