nikeit
Joined September 2008
Posts
182
Following
18
Followers
145
Weight History

Start Weight
187.0 lb
Lost so far: 15.0 lb

Current Weight
172.0 lb
Performance: Steady

Goal Weight
168.0 lb
Still to go: 4.0 lb
Highest weight 2/1/18 198# - Started FS 7/4/18 187# - Met first goal 180# - Met second goal 174# - New goal 168#

Getting Control - Phase 22 - Start Sat 12/1/18
Mini-Challenges:
Intermittent Fasting - Eating window 10am-6pm
Hydrate - 48 oz plain water daily
Do Something Every Day
Midnight Bedtime
Exercise 3 Days
Eat In Moderation 4 Days - Do not overeat just because it tastes good
5 Days With 1 Serving Of 1 Treat - 2 Days With No Treat

nikeit's Weight History


nikeit's Latest Member Challenges

9
  WEEK 5 CHALLENGE - NOT GIVING UP!
status: Completed
ended: 05 Feb 09
view progress
 
  
8
  WEEK 4 OF THE NEW YEAR - TIME TO PUSH!
status: Completed
ended: 29 Jan 09
view progress
 


Following

Online now Diablo360x
last weighin: losing 9.8 lb a week Down
 
Online now baskington
last weighin: gaining 0.6 lb a week Up
jengetfit123
last weighin: steady Steady
 
BlueFront
last weighin: losing 2.8 lb a week Down



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