nikeit
Joined September 2008
Posts
123
Following
20
Followers
124
Weight History

Start Weight
187.0 lb
Lost so far: 13.5 lb

Current Weight
173.5 lb
Performance: losing 0.5 lb a week

Goal Weight
168.0 lb
Still to go: 5.5 lb
Started 187 - Met first goal 180 - Met second goal 174 - New goal 168

Getting Control - Phase 15 - Start Sat 10/13 - Start weight 173.5 - End ???
Mini-Challenges
1. Intermittent Fasting - Eating window 10 am to 6 pm
2. Drink 48 ounces of plain water a day
3. Exercise 3 days
4. Do something every day

*******
Phase 14 - 10/13 - 173.5
Phase 13 - 10/06 - 174
Phase 12 - 9/29 - 175
Phase 11 - 9/22 - 175
Phase 10 - 9/15 - 177
Phase 09 - 9/08 - 178
Phase 08 - 9/01 - 177
Phase 07 - 8/25 - 178
Phase 06 - 8/18 - 179.5
Phase 05 - 8/11 - 181
Phase 04 - 8/04 - 182.5
Phase 03 - 7/28 - 183.5
Phase 02 - 7/21 - 185
Phase 01 - 7/14 - 185.5
Start 7/04 - 187

nikeit's Weight History


nikeit's Latest Member Challenges

9
  WEEK 5 CHALLENGE - NOT GIVING UP!
status: Completed
ended: 05 Feb 09
view progress
 
  
8
  WEEK 4 OF THE NEW YEAR - TIME TO PUSH!
status: Completed
ended: 29 Jan 09
view progress
 


Following

Online now Keilin_4
last weighin: gaining 9.8 lb a week Up
 
Online now jengetfit123
last weighin: losing 3.0 lb a week Down
Online now FioLog
last weighin: losing 0.4 lb a week Down
 
Online now baskington
last weighin: losing 2.3 lb a week Down



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nikeit's journal

15 October 2018

Woke up to a cold rainy day - went from summer to winter in less than 2 weeks here - my dog is refusing to even think about going out this morning - not ...
on diet nikeit's own diet  

14 October 2018

A huge thanks for all the support on my journal entry yesterday - it has definitely motivated me to keep going and made me feel like I am on the right ...
on diet nikeit's own diet  

nikeit's Recent Food & Exercise