Becc@
Joined October 2017
Posts
61
Following
45
Followers
48
Weight History

Start Weight
182.6 lb
Lost so far: 23.4 lb

Current Weight
159.2 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 19.2 lb
Started eating healthy, along with my husband, in October 2017. Finally made the commitment to slim down, now that we are retired. First time actually eating for nutritional value and not solely because food tastes good. I have Fibromyalgia, so exercising can be a bit tricky. We started off with a supplement program and after the initial week have adjusted the program, as far as which supplements we've stay with and eating Keto. Not super strict, but still keeping with the low carbs. I'm halfway to my goal and for the first time in years, I'm feeling good!

Becc@'s Weight History


Following

Online now rosio19
last weighin: losing 2.1 lb a week Down
 
Online now chrisw77
last weighin: losing 7.0 lb a week Down
Online now RiverRes
last weighin: losing 1.0 lb a week Down
 
Online now CrashtestDawnie
last weighin: gaining 2.8 lb a week Up


Becc@'s Cookbook

cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
view complete cookbook

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Members


Becc@'s journal

09 July 2018

I thought about starting new, with my current weight being my new start, but I decided against it for 2 reasons. 1) I am still a bit under the weather ...
on diet Becc@'s own diet  

05 July 2018

4th of July - major fail! Ate crap food. Drank to much. Sicker than a dog today. Lesson learned.
on diet Becc@'s own diet  

Becc@'s Recent Food & Exercise


Becc@'s Recent Activity

Becc@'s Own Activity

Becc@ supported Lisette Venegas's Journal Entry.
Becc@ commented on abbadabba's Journal Entry.
Becc@ supported abbadabba's Journal Entry.
Becc@ commented on baskington's Journal Entry.

Following

chrisw77 commented on rosio19's Journal Entry.
rosio19 commented on their Journal Entry.

Other Member Diet Recent Activity

eat_les recorded a Weight Entry at 157.0 lb.
chrisw77 commented on rosio19's Journal Entry.
rosio19 commented on their Journal Entry.
RBsullivan recorded a Weight Entry at 171.5 lb.
kimberliefielding commented on jenjabba's Journal Entry.
mrsroboto supported tracim0217's Journal Entry.
thecatsclaws is following Redlegs.
hildawg supported esmanazli17's Journal Entry.