Becc@
Joined October 2017
Posts
74
Following
37
Followers
61
Weight History

Start Weight
182.6 lb
Lost so far: 29.6 lb

Current Weight
153.0 lb
Performance: losing 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 13.0 lb
Started eating healthy, along with my husband, in October 2017. Finally made the commitment to slim down, now that we are retired. First time actually eating for nutritional value and not solely because food tastes good. I have Fibromyalgia, so exercising can be a bit tricky. We started off with a supplement program and after the initial week have adjusted the program, as far as which supplements we've stay with and eating Keto. Not super strict, but still keeping with the low carbs. I'm halfway to my goal and for the first time in years, I'm feeling good!

Update - 7/18/2018
So, not on Keto anymore. I wasn't getting enough nutrients, because I wasn't following the plan correctly. I am now on a balanced macros/CICO WOE. Just recently was able to get those numbers right, so seeing if and/or how I will need to adjust those numbers in order to lose the next 20 lbs. I do plan on using some of the keto recipes I have collected, mostly for desserts, so I can keep down the sugar and refined carbs. I do better when not eating the white stuff, due to the inflammation they cause. I have fibromyalgia and few years back had breast cancer, so eating for good health is important.

I love this Fat Secret app and especially this community.

Becc@'s Weight History


Following

Online now Keilin_4
last weighin: losing 1.0 lb a week Down
 
Online now adefwebserver
last weighin: steady Steady
Online now chesgreen
last weighin: losing 16.8 lb a week Down
 
Online now Klynn82
last weighin: losing 1.5 lb a week Down


Becc@'s Cookbook

cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
view complete cookbook

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Members


Becc@'s journal

12 September 2018

Haven't been exactly on track, but getting to it now. I hope you all are doing well and that you are closer to who and where you want to be. ❤
on diet Becc@'s own diet  

19 August 2018

Avg weight for week 8/13 - 8/19 = 154.3 I was a bit off on my numbers, but nothing I am stressing about. I did have a delicious grilled goat cheese ...
on diet Becc@'s own diet  

Becc@'s Recent Food & Exercise