Retta Smith
Joined March 2016
Weight History

Start Weight
455.7 lb
Lost so far: 195.7 lb

Current Weight
260.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 80.0 lb
Hello everyone, when I started my weight loss journey, I was at my heaviest weight 450 plus, and I found this page, I got down to 240 and now 260, went from size 36, 38, 40's which in women clothing was 4x,5x,6x, and was really sick with all this weight on me, I was taking 12 different medicine, just to function threw the day, but thank God and all of you who has been supporting, encouraging me on my journey, I'm off all medication, and I'm here to encourage and help anyone I can, because I know this journey all to well, we're a family of community that help and encourage each other, and I Thank God for ALL of You and your support. So let us all keep Focus, Uplifted, Encourage, And Prayerful We will make it to our Goal, This Isn't a diet, It's Our Lifestyle change. I Love All Of You.

Retta Smith's Weight History

Retta Smith's Latest Member Challenges

  90-Day LCHF
status: In Progress
currently: Week 1 of 12
end date: Monday 09 Apr 18
view progress


last weighin: losing 1.4 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: gaining 4.2 lb a week Up
Maine coon
only visible to followers

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Retta Smith's journal

15 January 2018

Since I was in the house all day, I workout on my exercise bike, for 19:39 minutes, it felt like I was pulling my truck, doing 6 miles, on a resistance ...

15 January 2018

Today is a good day, I had coffee w/coconut oil this morning, I didn't eat anything else until 3' o'clock this afternoon, which was again coffee (mug ...

Retta Smith's Recent Food & Exercise

Retta Smith's Groups

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Retta Smith's Own Activity

Retta Smith supported Maine coon's Journal Entry.
Retta Smith commented on their Journal Entry.
Retta Smith commented on Debbie Cousins's Journal Entry.
Retta Smith supported Debbie Cousins's Journal Entry.


pawbrz commented on their Journal Entry.

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