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It's not transformation Tuesday but can it be Weight Loss Wednesday? This is me for a whole year. Feb/Mar is when I made the solid decision to change my lifestyle. Thank goodness! I used to avoid full body photos so I couldn't find many for comparison, but this is enough LOL.
Diet Calendar Entries for 29 January 2020:
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1371 kcal
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Fat: 35.42g | Prot: 97.98g | Carb: 114.20g.
Breakfast: Water, Coffee, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Kroger Heavy Whipping Cream, Baby Spinach, Sweet Red Peppers, Uncle Ben's Basmati Rice, Chicken Breast. Dinner: Swiss Cheese, Lundberg Organic Whole Grain Wild Rice, Gouda Cheese, Spinach, Shrimp. Snacks/Other: Franzia Chardonnay, Daisy 4% Small Curd Cottage Cheese, Grapefruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blueberries, Fage Total Greek Yogurt Plain. more...
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2935 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes, Working - 6 hours, Showering - 20 minutes. more...
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21 to 40 of 65
 Comments
Wow, great accomplishment
29 Jan 20 by member: adamevegod1
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What a great job! You look fabulous! 🤩
29 Jan 20 by member: SparkleBoss
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Great commitment and success
29 Jan 20 by member: KJMorgan
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Congratulations! You look like a whole new person! Love the hair color. You look fantastic! Kudo’s! 🙌
29 Jan 20 by member: ClarityAnn
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29 Jan 20 by member: PurpleAsh93
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29 Jan 20 by member: Steven Lloyd
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29 Jan 20 by member: Kenna Morton
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What an accomplishment you have achieved! You look fantastic and you are such an inspiration! Keep up the good work! 🌟🌟🌟
30 Jan 20 by member: shirfleur 1
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30 Jan 20 by member: Kelley26
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30 Jan 20 by member: DO N OK
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Losing weight, getting younger !!!
30 Jan 20 by member: Tassos67
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30 Jan 20 by member: johncraig1
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Congrats on sticking to your commitment to change your lifestyle.
30 Jan 20 by member: chesgreen
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30 Jan 20 by member: Firdaa6
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30 Jan 20 by member: obbie113
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30 Jan 20 by member: TomLong
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Congratulations! Amazing!
30 Jan 20 by member: AndiBH
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30 Jan 20 by member: Fishingwidow
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I'm overwhelmed by all the wonderful comments!! Thank you FS fam! Thank you SO very much!!!
30 Jan 20 by member: kissangelgirl
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30 Jan 20 by member: Cb1006
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