kissangelgirl's Journal, 29 January 2020

It's not transformation Tuesday but can it be Weight Loss Wednesday?
This is me for a whole year. Feb/Mar is when I made the solid decision
to change my lifestyle. Thank goodness!

I used to avoid full body photos so I couldn't find many for comparison, but this is enough LOL.

Diet Calendar Entries for 29 January 2020:
1371 kcal Fat: 35.42g | Prot: 97.98g | Carb: 114.20g.   Breakfast: Albertsons Hard Boiled Egg Whites, Oatmeal, Coffee, Water. Lunch: Chicken Breast, Uncle Ben's Basmati Rice, Sweet Red Peppers, Baby Spinach, Kroger Heavy Whipping Cream. Dinner: Shrimp, Spinach, Gouda Cheese, Lundberg Organic Whole Grain Wild Rice, Swiss Cheese. Snacks/Other: Fage Total Greek Yogurt Plain, Blueberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Grapefruit, Daisy 4% Small Curd Cottage Cheese, Franzia Chardonnay. more...
2935 kcal Activities & Exercise: Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Showering - 20 minutes, Working - 6 hours, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes. more...

108 Supporters    Support   

21 to 40 of 68
You look fabulous! Lots younger!👍👍💜 
29 Jan 20 by member: Diana 1234
Wow. You look great, KA! 
29 Jan 20 by member: Draglist
Wow, great accomplishment  
29 Jan 20 by member: adamevegod1
What a great job! You look fabulous! 🤩 
29 Jan 20 by member: SparkleBoss
Great commitment and success 
29 Jan 20 by member: KJMorgan
Congratulations! You look like a whole new person! Love the hair color. You look fantastic! Kudo’s! 🙌 
29 Jan 20 by member: ClarityAnn
Wow incredible!! 
29 Jan 20 by member: ashleyrestani
Nice job, WTG!! 
29 Jan 20 by member: Steven Lloyd
29 Jan 20 by member: Kenna Morton
What an accomplishment you have achieved! You look fantastic and you are such an inspiration! Keep up the good work! 🌟🌟🌟 
30 Jan 20 by member: shirfleur 1
excellent progress 
30 Jan 20 by member: Kelley26
30 Jan 20 by member: DO N OK
Losing weight, getting younger !!! 
30 Jan 20 by member: Tassos67
30 Jan 20 by member: johncraig1
Congrats on sticking to your commitment to change your lifestyle. 
30 Jan 20 by member: chesgreen
30 Jan 20 by member: Firdaa6
You look awesome!  
30 Jan 20 by member: obbie113
Great work! 
30 Jan 20 by member: TomLong
Congratulations! Amazing! 
30 Jan 20 by member: AndiBH
30 Jan 20 by member: Fishingwidow


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