Kenna Morton
Joined February 2018
Posts
143
Following
20
Followers
27
Weight History

Start Weight
127.0 lb
Lost so far: 9.0 lb

Current Weight
118.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 2.0 lb
I am a retired nurse . I am generally a pretty healthy eater and have an active lifestyle. I think the site does help me to keep track of my nutrition for my informational use.

Kenna Morton's Weight History


Following

Online now Damaris Berdut
last weighin: losing 3.0 lb a week Down
 
Online now marshakanady
last weighin: losing 39.2 lb a week Down
Online now cjodyssey
last weighin: losing 3.8 lb a week Down
 
KatGoddess
last weighin: losing 0.1 lb a week Down


Kenna Morton's Cookbook

cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
view complete cookbook

Kenna Morton's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
70 yrs old , 5’3”, 118
posted 21 May 2018, 12:06
GI diet
Hi Rochelle— I read a couple of your posts. You are in a tough spot. Regarding the keto diet situation— I do not do keto myself but I know a little bit about it. Because this diet has been recommended to you because of a serious medical issue I would suggest you contact him again and request a consult with a dietician. Also, if you have a computer or a tablet or a phone that has a screen bigger than a postage stamp, do some research on Ketodiets from a couple different sites and Google sample Keto diet meals. There are so many sites out there that I think could be helpful to you. Many people here are on very high fat diets— that is what you need some clarification on. What is YOUR DOCTOR’s idea of a keto diet. I hope this helps.
posted 03 May 2018, 19:59
Pizza substitute
I also make my own pizza sauce and freeze in ice cube trays. One cube for one pita round. Green/red peppers thinly cut and and yellow onion thinly cut. Mozzarella cheese and chopped black olives which I rinse to help reduce the hefty salt content.
posted 02 May 2018, 07:23
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises for every level of activity you can image, seated, yoga, Pilates, killer active, disability, etc. check it out.
posted 18 Apr 2018, 17:05
Option to add calories instead of a specific food?
I use a food scale and most things I weigh in grams. Irregularly shaped things like blackberries and nuts are more accurate that way. It’s also easier to measure light weight things like spinache using grams. I have noticed that grams comes up more often now as an option.
posted 17 Apr 2018, 18:58
view all Kenna Morton's posts

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Kenna Morton's journal

23 May 2018

I would like to recommend a site to follow. VERY WELL HEALTHY EATING. A lot of very useful information on diet, nutrition, general health etc. simple, ...

19 May 2018

Just want to mention again that sooo many of the foods in the FS database are so wrong in their nutritional breakdown. If it sounds weird, it more than ...

Kenna Morton's Recent Food & Exercise


Kenna Morton's Recent Activity

Kenna Morton's Own Activity

Kenna Morton commented on mars2kids's Journal Entry.
Kenna Morton commented on mars2kids's Journal Entry.
Kenna Morton supported mars2kids's Journal Entry.
Kenna Morton recorded a Journal Entry.

Following

marshakanady commented on their Weight Entry.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
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