Kenna Morton
Joined February 2018
Posts
310
Following
47
Followers
70
Weight History

Start Weight
122.0 lb
Lost so far: 7.5 lb

Current Weight
114.5 lb
Performance: Steady

Goal Weight
119.0 lb
Still to go: 4.5 lb
I am 70 years old and live in SoCal. I am a retired nurse. I am generally a pretty healthy eater and have an active lifestyle. I mainly use FS for recording my nutrition. I monitor my important micros with good old pen and paper — doing my best to continue to be healthy.

Kenna Morton's Weight History


Following

Online now Egull1
last weighin: losing 1.0 lb a week Down
 
Online now Verblstar
last weighin: losing 4.7 lb a week Down
Online now Doobrie
only visible to followers
 
Online now Pixie722
last weighin: gaining 1.0 lb a week Up


Kenna Morton's Cookbook

cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
view complete cookbook

Kenna Morton's Latest Posts

My secrets to success.
Like most Americans, my family tree is rittled with T1 and T 2 diabetes. I do not overeat , I am physically active. swimming, hiking are my favorite activities. I stay on top of my health issues and And work with my medical team to make sure I am doing the things I need to do and I try to stay informed.. I eat a lot of carbs but space them out fairly evenly throughout the day so that my body has a chance to use them and not store them — a ready supply of fuel.. that also helps me not to enter into that super hungry mode that makes you eat anything in site.
posted 17 Aug 2018, 23:26
what is your goal weight, 5'3 and 5'4 ladies?
Age 70
5’3”
CW 115
GW 118
Not on FS to diet. Just monitoring my nutrition. Macros and Micro nutrients.
posted 29 Jul 2018, 22:50
Pressure to wegh in and suceed
Conicassity— you are doing so good. You are very right, it is about developing a habit. It is a known fact that when dealing with cravings for something, you are better off including a small/reasonable size serving into your plan. Otherwise you continue to eat around that craving but never achieve satisfaction. Can’t do it every day and you have to master portion control. That is the biggest problem with totally restrictive diets—
posted 22 Jul 2018, 11:52
what is your goal weight, 5'3 and 5'4 ladies?
70 yo
5’3”
117 lb.
I’m not dieting just monitoring my intake to make sure I eat a reasonably healthy diet
posted 19 Jul 2018, 07:35
Cassava cake (Filipino style) nutrients
Rdmeng527.— it is always a concern when I see people give advice and info to others who seemingly have significant medical issues. I never really quite know what they know about their disease so I toss in my two cents for their consideration. I know many people here do not have a high regard for the medical community, but I still urge people to keep their docs in the loop.
posted 18 Jun 2018, 18:38
view all Kenna Morton's posts

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19 August 2018

19 August 2018

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Kenna Morton recorded a Journal Entry.
Kenna Morton recorded a Journal Entry.
Kenna Morton supported KayBuckaroo's Journal Entry.
Kenna Morton commented on Egull1's Journal Entry.

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