Kenna Morton
Joined February 2018
Posts
469
Following
54
Followers
97
Weight History

Start Weight
122.0 lb
Lost so far: 7.0 lb

Current Weight
115.0 lb
Performance: gaining 7.0 lb a week

Goal Weight
118.0 lb
Still to go: 3.0 lb
I am 70 years old and live in SoCal. I am a retired nurse. I am generally a pretty healthy eater and have an active lifestyle. I mainly use FS for recording my nutrition. I monitor my important micros with good old pen and paper — doing my best to continue to be healthy.

Kenna Morton's Weight History


Following

Doobrie
only visible to followers
 
rosio19
last weighin: gaining 5.6 lb a week Up
Judyrose1997
last weighin: steady Steady
 
DS107
last weighin: losing 3.3 lb a week Down


Kenna Morton's Cookbook

cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
view complete cookbook

Kenna Morton's Latest Posts

Vitamin Nutrient deficiencies?
Depending on what your WOE is, your macros are the least of your concerns. Your body has certain crucial micros that are essential to not just a healthier you, but to keep from doing long term damage to your body and just staying alive.
posted 21 Sep 2018, 05:15
what is your goal weight, 5'3 and 5'4 ladies?
I am 70, 5ft 3in. and trying to get my weight to stay above 115lb. Would like to be 118.
posted 17 Sep 2018, 21:27
what is your goal weight, 5'3 and 5'4 ladies?
I’m 70 years old
5’3” and 114-115 lb.
I would like to be about 118 but it’s hard to get up to and stay at that weight.
I am very active and eat a fairly healthy diet.
posted 02 Sep 2018, 04:35
My secrets to success.
Like most Americans, my family tree is rittled with T1 and T 2 diabetes. I do not overeat , I am physically active. swimming, hiking are my favorite activities. I stay on top of my health issues and And work with my medical team to make sure I am doing the things I need to do and I try to stay informed.. I eat a lot of carbs but space them out fairly evenly throughout the day so that my body has a chance to use them and not store them — a ready supply of fuel.. that also helps me not to enter into that super hungry mode that makes you eat anything in site.
posted 17 Aug 2018, 23:26
what is your goal weight, 5'3 and 5'4 ladies?
Age 70
5’3”
CW 115
GW 118
Not on FS to diet. Just monitoring my nutrition. Macros and Micro nutrients.
posted 29 Jul 2018, 22:50
view all Kenna Morton's posts