Kenna Morton
Joined February 2018
Posts
589
Following
60
Followers
105
Weight History

Start Weight
122.0 lb
Lost so far: 7.5 lb

Current Weight
114.5 lb
Performance: Steady

Goal Weight
118.0 lb
Still to go: 3.5 lb
I am 70 years old and live in SoCal. I am a retired nurse. I am generally a pretty healthy eater and have an active lifestyle. I mainly use FS for recording my nutrition. I monitor my important micros with good old pen and paper — doing my best to continue to be healthy.

Kenna Morton's Weight History


Following

Online now Horseshu1
last weighin: losing 0.6 lb a week Down
 
conicassity
last weighin: losing 0.7 lb a week Down
KayBuckaroo
last weighin: gaining 14.0 lb a week Up
 
weezer58
last weighin: steady Steady


Kenna Morton's Cookbook

cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
view complete cookbook

Kenna Morton's Latest Posts

New Out Look
FYI— “real” black licorice like what is made and eaten in Germany, Sweden, etc. can raise your blood pressure significantly. The stuff we eat here, aka “twizzlers” and the like, not so much. So if blood pressure is an issue for anyone just be aware
posted 16 Dec 2018, 15:34
Another invite for old-timers
Hi syl— there are a few older people here. I’m 70. I’m not dieting, just monitoring my nutrition and have for many years. Trying to stay as healthy as possible. Glad to see your post. Staying consistently active and keeping those calories under control is a good thing. Some of the diet types that people are doing here may be ok when you are younger but older people often need a little more oversite because of meds, changing body needs, etc. our body chemistries can get out of whack much more easily.
Good to see you
posted 04 Nov 2018, 11:48
Vitamin Nutrient deficiencies?
Depending on what your WOE is, your macros are the least of your concerns. Your body has certain crucial micros that are essential to not just a healthier you, but to keep from doing long term damage to your body and just staying alive.
posted 21 Sep 2018, 05:15
what is your goal weight, 5'3 and 5'4 ladies?
I am 70, 5ft 3in. and trying to get my weight to stay above 115lb. Would like to be 118.
posted 17 Sep 2018, 21:27
what is your goal weight, 5'3 and 5'4 ladies?
I’m 70 years old
5’3” and 114-115 lb.
I would like to be about 118 but it’s hard to get up to and stay at that weight.
I am very active and eat a fairly healthy diet.
posted 02 Sep 2018, 04:35
view all Kenna Morton's posts