kissangelgirl's Journal, 29 January 2020

I think it would be reasonable to reach goal by Feb 14th!
Going to kick up activities for the next 2 weeks. Let's do it together!
184.3 lb Lost so far: 143.7 lb.    Still to go: 19.3 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2020:
1371 kcal Fat: 35.42g | Prot: 97.98g | Carb: 114.20g.   Breakfast: Albertsons Hard Boiled Egg Whites, Oatmeal, Coffee, Water. Lunch: Chicken Breast, Uncle Ben's Basmati Rice, Sweet Red Peppers, Baby Spinach, Kroger Heavy Whipping Cream. Dinner: Shrimp, Spinach, Gouda Cheese, Lundberg Organic Whole Grain Wild Rice, Swiss Cheese. Snacks/Other: Fage Total Greek Yogurt Plain, Blueberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Grapefruit, Daisy 4% Small Curd Cottage Cheese, Franzia Chardonnay. more...
2935 kcal Activities & Exercise: Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Showering - 20 minutes, Working - 6 hours, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes. more...
on diet kissangelgirl's own diet   losing 2.5 lb a week

15 Supporters    Support   

Comments 
So after I logged my weigh-in, FS's note was: You lost 1.8 lb (1.0%) since you last weighed in on Friday 24 Jan 20. At that rate it will take you about 2 weeks to get to your goal weight. LOL 
29 Jan 20 by member: kissangelgirl
Those 'after notes' are laughable, aren't they? If I lose, they have me reaching goal in a week. If I gain, they tell me it will take 5 years.  
29 Jan 20 by member: FullaBella
Absolutely- you got this!!!πŸ’ͺπŸΌπŸ’œ 
29 Jan 20 by member: ashleyrestani
LOL Bells!  
29 Jan 20 by member: kissangelgirl
Ashley - thank you! Determination is in the forefront! 
29 Jan 20 by member: kissangelgirl
You look blue already 
29 Jan 20 by member: liv001
Let's go!  
29 Jan 20 by member: jimmiepop
It's certainly reasonable! But remember, weight loss is 90% due to what you (don't) eat.  
29 Jan 20 by member: gz9gjg
awesome! 
29 Jan 20 by member: br_e_co
Wonderful goal! I'm really serious too about seeing my scale move in the right direction. Determined! 😁 ❀️ 
29 Jan 20 by member: melissatwa

     
 

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