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I think it would be reasonable to reach goal by Feb 14th!
Going to kick up activities for the next 2 weeks. Let's do it together!
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184.3 lb
Lost so far: 143.7 lb.
Still to go: 19.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2020:
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1371 kcal
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Fat: 35.42g | Prot: 97.98g | Carb: 114.20g.
Breakfast: Water, Coffee, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Kroger Heavy Whipping Cream, Baby Spinach, Sweet Red Peppers, Uncle Ben's Basmati Rice, Chicken Breast. Dinner: Swiss Cheese, Lundberg Organic Whole Grain Wild Rice, Gouda Cheese, Spinach, Shrimp. Snacks/Other: Franzia Chardonnay, Daisy 4% Small Curd Cottage Cheese, Grapefruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blueberries, Fage Total Greek Yogurt Plain. more...
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2935 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes, Working - 6 hours, Showering - 20 minutes. more...
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losing 2.5 lb a week
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 Comments
So after I logged my weigh-in, FS's note was: You lost 1.8 lb (1.0%) since you last weighed in on Friday 24 Jan 20.
At that rate it will take you about 2 weeks to get to your goal weight. LOL
29 Jan 20 by member: kissangelgirl
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Those 'after notes' are laughable, aren't they? If I lose, they have me reaching goal in a week. If I gain, they tell me it will take 5 years.
29 Jan 20 by member: FullaBella
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Absolutely- you got this!!!💪🏼💜
29 Jan 20 by member: PurpleAsh93
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29 Jan 20 by member: kissangelgirl
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Ashley - thank you! Determination is in the forefront!
29 Jan 20 by member: kissangelgirl
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29 Jan 20 by member: liv001
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29 Jan 20 by member: jimmiepop
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It's certainly reasonable! But remember, weight loss is 90% due to what you (don't) eat.
29 Jan 20 by member: gz9gjg
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29 Jan 20 by member: br_e_co
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Wonderful goal! I'm really serious too about seeing my scale move in the right direction. Determined! 😁 ❤️
29 Jan 20 by member: melissatwa
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