kissangelgirl's Journal, 29 January 2020

It's not transformation Tuesday but can it be Weight Loss Wednesday?
This is me for a whole year. Feb/Mar is when I made the solid decision
to change my lifestyle. Thank goodness!

I used to avoid full body photos so I couldn't find many for comparison, but this is enough LOL.

Diet Calendar Entries for 29 January 2020:
1371 kcal Fat: 35.42g | Prot: 97.98g | Carb: 114.20g.   Breakfast: Albertsons Hard Boiled Egg Whites, Oatmeal, Coffee, Water. Lunch: Chicken Breast, Uncle Ben's Basmati Rice, Sweet Red Peppers, Baby Spinach, Kroger Heavy Whipping Cream. Dinner: Shrimp, Spinach, Gouda Cheese, Lundberg Organic Whole Grain Wild Rice, Swiss Cheese. Snacks/Other: Fage Total Greek Yogurt Plain, Blueberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Grapefruit, Daisy 4% Small Curd Cottage Cheese, Franzia Chardonnay. more...
2935 kcal Activities & Exercise: Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Showering - 20 minutes, Working - 6 hours, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes. more...

108 Supporters    Support   

41 to 60 of 68
Comments 
I'm overwhelmed by all the wonderful comments!! Thank you FS fam! Thank you SO very much!!! 
30 Jan 20 by member: kissangelgirl
HELLYEAH! 🀘🏻 
30 Jan 20 by member: Cb1006
Excellent work! Let's go!  
30 Jan 20 by member: jimmiepop
You look twenty years younger :) congratulations!!! 
30 Jan 20 by member: Ruckusandme
what an amazing journey...you look so good. I want that so badly. 
30 Jan 20 by member: Iikat
Great job!  
30 Jan 20 by member: MarieBrown76
I'm flattered with all of the "younger" comments!! I turn 50 in April, so hearing THAT makes me smile to NO end!!! 
30 Jan 20 by member: kissangelgirl
@likat - it is there! I know you can have it! 
30 Jan 20 by member: kissangelgirl
Yes, you do look younger and happier.  
30 Jan 20 by member: Becc@
I just signed up today and started reading thru and just felt I had to comment that you are looking great! Hope I do as well. Keep it up and I will keep watching and see if I can keep up with you. 
30 Jan 20 by member: Gerrie Lee
WOW! A whole new you! Fabulous! Congratulations! 
30 Jan 20 by member: jheeden
@Becca - I'm so happy. Thank you! @ John thank you so much! @Gerrie let's keep up with each other! 
30 Jan 20 by member: kissangelgirl
Awesome! 
30 Jan 20 by member: br_e_co
this is pretty remarkable! A totally different, 20 years younger you! Congratulations! 
30 Jan 20 by member: auroraioanid
Congratulations on your achievement! Plus, as a KISS fan, I have to say you made a great shirt choice to post in the pictures! 
30 Jan 20 by member: jnix911
β™₯️β™₯️β™₯️β™₯οΈπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»Standing ovation!!! Very well done!!! 
30 Jan 20 by member: FullaBella
Congratulations!! You look so younger too! Wow! 
30 Jan 20 by member: Sanchez2019
WOW awesome job.  
30 Jan 20 by member: lyndachamplin
62 lbs less excellent 
30 Jan 20 by member: Rush atheist
Lovely slideshow, Angel...and amazing transformation! 
30 Jan 20 by member: acomandr

     
 

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