kissangelgirl's Journal, 03 February 2020

Weigh In record (no journal entry) for 03 February 2020
183.2 lb Lost so far: 144.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:
1159 kcal Fat: 29.22g | Prot: 70.37g | Carb: 67.91g.   Breakfast: Water, Coffee, Cooked Egg White, Gouda Cheese, Baby Spinach, Russet Potatoes (Flesh and Skin), Butter. Lunch: Chicken Thigh (Skin Not Eaten), Cauliflower Rice, Russet Potatoes (Flesh and Skin). Dinner: Chicken Thigh (Skin Not Eaten), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Almond Milk Organic Unsweetened, Grapefruit, Beach Cliff Sardines in Mustard Sauce, Seagram's 7 Whiskey. more...
3557 kcal Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours and 35 minutes, Treadmill - 43 minutes, Driving - 55 minutes, Working - 1 hour and 10 minutes, Showering - 20 minutes, Sleeping - 6 hours and 29 minutes, Resting - 2 hours and 28 minutes, Cleaning - 35 minutes, Standing - 2 hours and 50 minutes, Cooking - 55 minutes. more...
on diet kissangelgirl's own diet   losing 1.5 lb a week

22 Supporters    Support   

Comments 
Good gosh! Just down down! 144. 8 pounds lost! That is almost me! You must be so proud of yourself! I'm just proud to know you... As much as this impersonal, long distance messaging allows!!!❤️ You are doing so well!  
04 Feb 20 by member: melissatwa
Just incredible lady! :0) 
04 Feb 20 by member: binkytexas
Nice! 
04 Feb 20 by member: jheeden
Good job! 
04 Feb 20 by member: Miraculum
🤗💃🏻💃🏻 so awesome!! 
04 Feb 20 by member: jcmama777
Going good! 👍😊 
04 Feb 20 by member: Becc@

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kissangelgirl's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.