Weigh In record (no journal entry) for 03 February 2020
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183.2 lb
Lost so far: 144.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1159 kcal
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Fat: 29.22g | Prot: 70.37g | Carb: 67.91g.
Breakfast: Butter, Russet Potatoes (Flesh and Skin), Baby Spinach, Gouda Cheese, Cooked Egg White, Coffee, Water. Lunch: Russet Potatoes (Flesh and Skin), Cauliflower Rice, Chicken Thigh (Skin Not Eaten). Dinner: Knorr Rice Sides - Cheddar Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Seagram's 7 Whiskey, Beach Cliff Sardines in Mustard Sauce, Grapefruit, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. more...
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3557 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours and 35 minutes, Treadmill - 43 minutes, Driving - 55 minutes, Sleeping - 6 hours and 29 minutes, Resting - 2 hours and 28 minutes, Cleaning - 35 minutes, Standing - 2 hours and 50 minutes, Cooking - 55 minutes, Showering - 20 minutes, Working - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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 Comments
Good gosh! Just down down! 144. 8 pounds lost! That is almost me! You must be so proud of yourself! I'm just proud to know you... As much as this impersonal, long distance messaging allows!!!❤️ You are doing so well!
04 Feb 20 by member: melissatwa
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Just incredible lady! :0)
04 Feb 20 by member: binkytexas
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04 Feb 20 by member: GardenOfHeeden
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04 Feb 20 by member: Miraculum
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04 Feb 20 by member: jcmama777
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04 Feb 20 by member: Becc@
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