kissangelgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 31st: 1218 * 81%
fat: 60.89g
|
protein: 94.90g
|
carbs: 83.86g
3149*  1931
Mon 30th: 1393 * 93%
fat: 55.71g
|
protein: 103.97g
|
carbs: 57.97g
2829*  1436
Sun 29th: 1298 * 87%
fat: 27.39g
|
protein: 93.06g
|
carbs: 116.78g
2306*  1008
Sat 28th: 1558 * 104%
fat: 46.85g
|
protein: 114.05g
|
carbs: 115.84g
2830*  1272
Fri 27th: 1236 * 82%
fat: 37.02g
|
protein: 97.98g
|
carbs: 108.72g
2907*  1671
Thu 26th: 1452 * 97%
fat: 27.02g
|
protein: 92.75g
|
carbs: 146.56g
3715*  2263
Wed 25th: 1002 * 67%
fat: 36.53g
|
protein: 92.07g
|
carbs: 78.24g
3293*  2291
Tue 24th: 1432 * 95%
fat: 40.76g
|
protein: 92.13g
|
carbs: 45.73g
3068*  1636
Mon 23rd: 1362 * 91%
fat: 25.18g
|
protein: 105.28g
|
carbs: 110.41g
2959*  1597
Sun 22nd: 1406 * 94%
fat: 38.29g
|
protein: 105.56g
|
carbs: 79.17g
2823*  1417
Sat 21st: 1533 * 102%
fat: 63.56g
|
protein: 118.35g
|
carbs: 115.57g
3167*  1634
Fri 20th: 1389 * 93%
fat: 51.05g
|
protein: 86.54g
|
carbs: 81.86g
3382*  1993
Thu 19th: 1403 * 94%
fat: 57.63g
|
protein: 115.11g
|
carbs: 120.02g
3249*  1846
Wed 18th: 1501 * 100%
fat: 66.07g
|
protein: 139.74g
|
carbs: 90.31g
3099*  1598
Tue 17th: 1189 * 79%
fat: 50.66g
|
protein: 113.01g
|
carbs: 76.88g
3056*  1867
Mon 16th: 1289 * 86%
fat: 62.61g
|
protein: 61.14g
|
carbs: 78.03g
1918*  629
Sun 15th: - - 1917* -
Sat 14th: - - 1954* -
Fri 13th: - - 1918* -
Thu 12th: 1505 * 100%
fat: 45.69g
|
protein: 116.12g
|
carbs: 108.81g
1902*  397

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