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It's not transformation Tuesday but can it be Weight Loss Wednesday? This is me for a whole year. Feb/Mar is when I made the solid decision to change my lifestyle. Thank goodness! I used to avoid full body photos so I couldn't find many for comparison, but this is enough LOL.
Diet Calendar Entries for 29 January 2020:
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1371 kcal
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Fat: 35.42g | Prot: 97.98g | Carb: 114.20g.
Breakfast: Water, Coffee, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Kroger Heavy Whipping Cream, Baby Spinach, Sweet Red Peppers, Uncle Ben's Basmati Rice, Chicken Breast. Dinner: Swiss Cheese, Lundberg Organic Whole Grain Wild Rice, Gouda Cheese, Spinach, Shrimp. Snacks/Other: Franzia Chardonnay, Daisy 4% Small Curd Cottage Cheese, Grapefruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blueberries, Fage Total Greek Yogurt Plain. more...
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2935 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes, Working - 6 hours, Showering - 20 minutes. more...
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1 to 20 of 65
 Comments
Nice! Looking younger and healthier!
29 Jan 20 by member: Ireland-83
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Thank you Ireland! I feel so much better :)
29 Jan 20 by member: kissangelgirl
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You are looking fabulous.
29 Jan 20 by member: tatauu22
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You are so amazing! I love the pictures and how they show your changes. You are beautiful through and through! ❤️
29 Jan 20 by member: melissatwa
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Great transformation! Congrats!
29 Jan 20 by member: kattay
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So awesome and inspiring kiss 😇 💪💕💜💚
29 Jan 20 by member: jcmama777
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Wow what a wonderful transformation! Good for you👍👍👍👍👍
29 Jan 20 by member: ocean_girl
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Wow you look younger kissan ! Great job you did this 😎
29 Jan 20 by member: rosio19
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29 Jan 20 by member: CMC444
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29 Jan 20 by member: nadinebalestrino
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You aged backwards❣️😍😍😍 beautiful always, but your skin is glowing now. ☺️☺️☺️
29 Jan 20 by member: moopie321
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You look great! Yes, you are aging backwards! Nice job!
29 Jan 20 by member: jengetfit123
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29 Jan 20 by member: caraken
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Wow this is so inspiring! Thank you awesome job!!!
29 Jan 20 by member: SD-H
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29 Jan 20 by member: -Diablo
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First pic looks like the mother of the daughter in the last pic!!! Awesome girl!!!!!
29 Jan 20 by member: wifey9707
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Good for you, you look fantastic!
29 Jan 20 by member: 22again
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You look great! Keep it up!
29 Jan 20 by member: cdubb517
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wow, amazing job. you look wonderful and HAPPY!
29 Jan 20 by member: Vmartens14
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You look fabulous! Lots younger!👍👍💜
29 Jan 20 by member: Diana 1234
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