LSG417's Journal, 24 May 2018

I actually did it this morning! I got up at 4:50 am and got a short but intense workout in. Won't have time tonight since my youngest has a chorus concert, and I was determined to get at least 3 days in. Hoping to get a fourth in on Sat.

Happy Thursday y'all!!

Diet Calendar Entries for 24 May 2018:
1092 kcal Fat: 61.48g | Prot: 78.06g | Carb: 58.22g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Pure Almond Milk - Unsweetened Original, Duke's Mayonnaise, French's Classic Yellow Mustard, Kroger Large Brown Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Wish-Bone Ranch Dressing, Cucumber (Peeled), Great Value Green Olives with Pimento, Grape Tomatoes, Hass Avocado, Bel Gioioso freshly shredded parmesan cheese, Wal-Mart Boneless Skinless Chicken Breast, Green Leaf Lettuce. Dinner: Kroger Raw Large Shrimp, Grits, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Nestle Kit Kat (Fun Size), Young Living Ningxia Red. more...
2306 kcal Activities & Exercise: Shopping - 30 minutes, Working - 7 hours, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 1 minute, Showering - 15 minutes, Weight Training (moderate) - 10 minutes, Driving - 2 hours and 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LSG417's own diet  

45 Supporters    Support   

Yay! Dedication and determination πŸ™ŒπŸ™Œ Enjoy the concert, my eldest has her last day at school tomorrow.. it goes so quick, enjoy it while you can πŸ˜πŸ€— 
24 May 18 by member: gaelicgal
I know! He's finishing up eighth grade. Can't believe he will be a freshman next year! He is getting taller by the day, too and loves to look down and kiss me on the nose, lol.  
24 May 18 by member: LSG417
Good for you! You are showing the determination of a winner. 
24 May 18 by member: glen
Proud of you! Some days,for me... waking up and getting outta bed is a short... intense workout (LOL)! 
24 May 18 by member: From371to184
Woo hoo! I wish I could do morning workouts. I do on the weekend. Not enough time on the weekdays, with my long hair there would be no way to get it dry and commute in time. 
24 May 18 by member: Peasy3
you can do it girl!!! 
24 May 18 by member: Kiwisha
You're my hero! Much respect. 4:50am UGH. LoL.  
24 May 18 by member: marshakanady
Ugh is right Marsha! Most days getting out of bed is an intense workout, lol!! I only did it because I was determined to get my 3 days in this week and I knew I wouldn't have time this evening and Fridays at work do me in. It was a sheer act of will power for sure! 
24 May 18 by member: LSG417
You WON 2day. Great job!  
24 May 18 by member: marshakanady
Good job!! I could never get up that early haha 
24 May 18 by member: momma6224
Good for you!! 
24 May 18 by member: mars2kids
Oh man, you’re so incredibly strong and motivated! I’m putting off the gym and I’m wondering, do you go hungry? Full? What do you do? 
24 May 18 by member: KayBuckaroo
Way to go!!!  
24 May 18 by member: KayseaLove
I have found for me, it's better not to eat first. I used to eat about an hour or so before working out. But I've noticed I seem to do better on an empty stomach. I feel it's more of a benefit as far as burning fat, too, because I haven't ingested anything for my body to burn, so it's forced to burn my fat reserves.  
24 May 18 by member: LSG417
Congratulations on making yourself a great day like that. Take note of what and when you ate yesterday, to see if you can do a repeat.  
24 May 18 by member: Diddlee
24 May 18 by member: 8Patty
Goid job!πŸ™‹πŸ» 
24 May 18 by member: smprowett


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