Date started: 01 Nov 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 168.0 lb
11 Jan 24	140.0 lb	Reasonably Well
04 Jan 24	140.4 lb	Reasonably Well
02 Dec 23	140.6 lb	Reasonably Well
01 Dec 23	141.2 lb	Reasonably Well
30 Nov 23	141.4 lb	Reasonably Well
15 Nov 23	143.0 lb	Reasonably Well
04 Nov 23	143.6 lb	Reasonably Well
02 Nov 23	143.8 lb	Reasonably Well
01 Nov 23	144.0 lb	Reasonably Well
31 Oct 23	144.4 lb	Reasonably Well
25 Oct 23	144.6 lb	Reasonably Well
21 Oct 23	145.2 lb	Reasonably Well
20 Oct 23	145.6 lb	Reasonably Well
17 Oct 23	146.2 lb	Reasonably Well
07 Oct 23	147.0 lb	Reasonably Well
03 Oct 23	147.0 lb	Reasonably Well
01 Oct 23	147.6 lb	Reasonably Well
30 Sep 23	147.8 lb	Reasonably Well
27 Sep 23	148.0 lb	Reasonably Well
26 Sep 23	148.6 lb	Reasonably Well
23 Sep 23	149.4 lb	Reasonably Well
22 Sep 23	149.6 lb	Reasonably Well
01 Jul 23	150.0 lb	Reasonably Well
28 Jun 23	150.4 lb	Reasonably Well
20 Jun 23	153.2 lb	Reasonably Well
21 Jan 23	154.2 lb	Reasonably Well
03 Jan 23	154.8 lb	Reasonably Well
06 Oct 22	155.0 lb	Reasonably Well
15 Sep 22	155.6 lb	Reasonably Well
18 Aug 22	156.4 lb	Reasonably Well
05 Aug 22	156.4 lb	Reasonably Well
04 Aug 22	156.8 lb	Reasonably Well
14 Jan 22	158.2 lb	Reasonably Well
13 Jan 22	160.8 lb	Reasonably Well
06 Jan 22	160.4 lb	Reasonably Well
05 Jan 22	161.4 lb	Reasonably Well
04 Jan 22	162.4 lb	Reasonably Well
02 Jan 22	163.2 lb	Reasonably Well
28 Aug 20	152.8 lb	Reasonably Well
27 Aug 20	153.4 lb	Reasonably Well
25 Aug 20	153.8 lb	Reasonably Well
10 Sep 19	147.8 lb	Reasonably Well
27 Aug 19	147.8 lb	Reasonably Well
25 Aug 19	148.2 lb	Reasonably Well
22 Aug 19	148.8 lb	Reasonably Well
21 Aug 19	149.8 lb	Reasonably Well
19 Aug 19	150.0 lb	Reasonably Well
23 Apr 19	136.4 lb	Reasonably Well
22 Apr 19	136.8 lb	Reasonably Well
21 Apr 19	137.6 lb	Reasonably Well
15 Apr 19	134.8 lb	Reasonably Well
14 Apr 19	135.2 lb	Reasonably Well
13 Apr 19	135.6 lb	Reasonably Well
12 Apr 19	136.2 lb	Reasonably Well
11 Apr 19	136.6 lb	Reasonably Well
10 Apr 19	137.0 lb	Reasonably Well
09 Apr 19	138.2 lb	Reasonably Well
06 Apr 19	139.6 lb	Reasonably Well
05 Apr 19	140.2 lb	Reasonably Well
03 Apr 19	140.4 lb	Reasonably Well
01 Apr 19	141.0 lb	Reasonably Well
09 Feb 19	134.4 lb	Reasonably Well
08 Feb 19	134.8 lb	Reasonably Well
07 Feb 19	135.4 lb	Reasonably Well
05 Feb 19	135.8 lb	Reasonably Well
15 Jan 19	135.6 lb	Reasonably Well
07 Jan 19	136.0 lb	Reasonably Well
12 Dec 18	134.0 lb	Not Applicable
04 Dec 18	134.6 lb	Reasonably Well
01 Dec 18	134.8 lb	Reasonably Well
27 Nov 18	135.4 lb	Reasonably Well
19 Nov 18	136.8 lb	Reasonably Well
27 Oct 18	134.0 lb	Reasonably Well
18 Sep 18	132.2 lb	Reasonably Well
16 Sep 18	132.4 lb	Reasonably Well
15 Sep 18	133.0 lb	Reasonably Well
14 Sep 18	134.4 lb	Reasonably Well
08 Sep 18	134.8 lb	Reasonably Well
31 Aug 18	135.0 lb	Reasonably Well
24 Aug 18	135.2 lb	Reasonably Well
22 Aug 18	135.6 lb	Reasonably Well
21 Aug 18	136.2 lb	Reasonably Well
09 Aug 18	132.8 lb	Reasonably Well
04 Aug 18	133.2 lb	Reasonably Well
28 Jul 18	134.6 lb	Reasonably Well
24 Jul 18	135.4 lb	Reasonably Well
10 Jul 18	135.4 lb	Reasonably Well
01 Jul 18	135.4 lb	Reasonably Well
26 Jun 18	137.6 lb	Reasonably Well
19 Jun 18	138.4 lb	Reasonably Well
12 Jun 18	138.0 lb	Reasonably Well
04 Jun 18	138.0 lb	Reasonably Well
28 May 18	138.8 lb	Reasonably Well
21 May 18	139.4 lb	Reasonably Well
17 May 18	140.0 lb	Reasonably Well
15 May 18	140.6 lb	Reasonably Well
11 May 18	139.4 lb	Reasonably Well
07 May 18	141.0 lb	Reasonably Well
01 May 18	142.8 lb	Reasonably Well
23 Apr 18	142.6 lb	Reasonably Well
17 Apr 18	143.2 lb	Reasonably Well
10 Apr 18	144.2 lb	Reasonably Well
02 Apr 18	141.0 lb	Reasonably Well
26 Mar 18	141.0 lb	Reasonably Well
24 Mar 18	142.0 lb	Reasonably Well
19 Mar 18	144.0 lb	Reasonably Well
12 Mar 18	145.0 lb	Reasonably Well
05 Mar 18	147.0 lb	Reasonably Well
27 Feb 18	149.0 lb	Reasonably Well
26 Feb 18	150.0 lb	Reasonably Well
19 Feb 18	148.0 lb	Reasonably Well
12 Feb 18	149.0 lb	Reasonably Well
06 Feb 18	151.0 lb	Reasonably Well
29 Jan 18	151.0 lb	Reasonably Well
22 Jan 18	152.0 lb	Reasonably Well
15 Jan 18	153.0 lb	Reasonably Well
09 Jan 18	154.0 lb	Reasonably Well
06 Jan 18	155.0 lb	Reasonably Well
31 Dec 17	157.0 lb	Reasonably Well
23 Feb 17	154.0 lb	Reasonably Well
07 Jan 17	156.0 lb	Reasonably Well
29 Dec 16	157.0 lb	Reasonably Well
13 Dec 16	157.0 lb	Reasonably Well
05 Dec 16	157.0 lb	Reasonably Well
01 Dec 16	159.0 lb	Reasonably Well
24 Nov 16	160.0 lb	Reasonably Well
19 Nov 16	161.0 lb	Reasonably Well
09 Nov 16	162.0 lb	Reasonably Well
02 Nov 16	163.0 lb	Reasonably Well
01 Nov 16	168.0 lb	Reasonably Well

Date started: 26 Sep 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 129.0 lb
06 Apr 16	155.0 lb	Reasonably Well
23 Mar 16	155.0 lb	Reasonably Well
18 Mar 16	156.0 lb	Reasonably Well
11 Mar 16	157.0 lb	Reasonably Well
08 Mar 16	159.0 lb	Reasonably Well
08 Feb 16	160.0 lb	Reasonably Well
17 Feb 13	137.0 lb	Reasonably Well
03 Feb 13	139.0 lb	Reasonably Well
22 Feb 12	119.0 lb	Reasonably Well
25 Jan 12	119.0 lb	Reasonably Well
18 Jan 12	121.0 lb	Reasonably Well
04 Jan 12	122.0 lb	Reasonably Well
01 Dec 11	123.0 lb	Reasonably Well
23 Nov 11	123.0 lb	Reasonably Well
15 Nov 11	124.0 lb	Reasonably Well
07 Nov 11	124.0 lb	Reasonably Well
05 Nov 11	125.0 lb	Reasonably Well
27 Oct 11	126.0 lb	Reasonably Well
20 Oct 11	127.0 lb	Reasonably Well
07 Oct 11	127.0 lb	Reasonably Well
26 Sep 11	129.0 lb	100%