LSG417's Journal, 24 May 2018

I follow PeterSoonFit on Instagram. He has some great advice when working out. I always eat protein within an hour of finishing my workout.

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1092 kcal

Fat: 61.48g | Prot: 78.06g | Carb: 58.22g.   Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, French's Classic Yellow Mustard, Duke's Mayonnaise, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Green Leaf Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Bel Gioioso freshly shredded parmesan cheese, Hass Avocado, Grape Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled), Wish-Bone Ranch Dressing. Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Grits, Kroger Raw Large Shrimp. Snacks/Other: Young Living Ningxia Red, Nestle Kit Kat (Fun Size). more...

2306 kcal

Activities & Exercise: Shopping - 30 minutes, Working - 7 hours, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 1 minute, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 10 minutes. more...